21.4 km | 02:59:06 | 08:22/km日期: 2020-12-19 08:10 - 總爬升: 365 m - 平均心率: 117 - 卡路里: 1217 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 91%
Pace: 08'34" / 08'48" / 09'15" / 08'05" / 08'26" / 09'45" / 07'44" / 07'59" / 08'37" / 07'34" / 07'57" / 08'40" / 07'20" / 08'41" / 09'01" / 07'40" / 08'49" / 08'41" / 07'27" / 08'46" / 08'13" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'13") | 1000 / 1000 |
2 | | 08'47" (+01'27") | 1000 / 2000 |
3 | | 09'14" (+01'54") | 1000 / 3000 |
4 | | 08'05" (+00'45") | 1000 / 4000 |
5 | | 08'25" (+01'05") | 1000 / 5000 |
6 | | 09'44" (+02'24") | 1000 / 6000 |
7 | | 07'44" (+00'24") | 1000 / 7000 |
8 | | 07'59" (+00'39") | 1000 / 8000 |
9 | | 08'36" (+01'16") | 1000 / 9000 |
10 | | 07'34" (+00'14") | 1000 / 10000 |
11 | | 07'56" (+00'36") | 1000 / 11000 |
12 | | 08'40" (+01'20") | 1000 / 12000 |
13 | | 07'20" | 1000 / 13000 |
14 | | 08'41" (+01'21") | 1000 / 14000 |
15 | | 09'00" (+01'40") | 1000 / 15000 |
16 | | 07'40" (+00'20") | 1000 / 16000 |
17 | | 08'48" (+01'28") | 1000 / 17000 |
18 | | 08'41" (+01'21") | 1000 / 18000 |
19 | | 07'27" (+00'07") | 1000 / 19000 |
20 | | 08'46" (+01'26") | 1000 / 20000 |
21 | | 08'12" (+00'52") | 1000 / 21000 |
22 | | 08'16" (+00'56") | 371 / 21371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 29.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'48" | 00:17'22" |
3 | 09'15" | 00:26'37" |
4 | 08'05" | 00:34'42" |
5 | 08'26" | 00:43'08" |
6 | 09'45" | 00:52'53" |
7 | 07'44" | 01:00'37" |
8 | 07'59" | 01:08'36" |
9 | 08'37" | 01:17'13" |
10 | 07'34" | 01:24'47" |
11 | 07'57" | 01:32'44" |
12 | 08'40" | 01:41'24" |
13 | 07'20" | 01:48'44" |
14 | 08'41" | 01:57'25" |
15 | 09'01" | 02:06'26" |
16 | 07'40" | 02:14'06" |
17 | 08'49" | 02:22'55" |
18 | 08'41" | 02:31'36" |
19 | 07'27" | 02:39'03" |
20 | 08'46" | 02:47'49" |
21 | 08'13" | 02:56'02" |
21.4 | 08'17" | 02:59'07" |