9.3 km | 00:57:00 | 06:06/km日期: 2014-12-17 20:58 - 地點: 北大三峽校區 - 天氣: 涼爽 - 卡路里: 655 Cal - 溫度: 9°C - 濕度: 72%
Pace: 06'59" / 06'29" / 05'54" / 05'55" / 05'55" / 05'41" / 06'21" / 06'21" / 05'43" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'14") | 983 / 983 |
2 | | 06'34" (+00'56") | 1001 / 1984 |
3 | | 05'53" (+00'15") | 1007 / 2992 |
4 | | 05'56" (+00'18") | 992 / 3984 |
5 | | 05'53" (+00'15") | 1006 / 4991 |
6 | | 05'38" | 1008 / 5999 |
7 | | 06'20" (+00'42") | 999 / 6998 |
8 | | 06'22" (+00'44") | 997 / 7996 |
9 | | 05'44" (+00'06") | 1009 / 9005 |
10 | | 05'09" | 329 / 9334 |
9K tempo run completed. 今天出來熱身一下,這個氣候跑起來剛好,很舒服!
12月累積里程 :
119.53 km MIZUNO WAVE INSPIRE 10 累積 :
547.4 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 05'54" | 00:19'22" |
4 | 05'55" | 00:25'17" |
5 | 05'55" | 00:31'12" |
6 | 05'41" | 00:36'53" |
7 | 06'21" | 00:43'14" |
8 | 06'21" | 00:49'35" |
9 | 05'43" | 00:55'18" |
9.3 | 05'04" | 00:57'00" |