12.6 km | 01:38:51 | 07:52/km日期: 2020-12-25 10:51 - 總爬升: 369 m - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 08'14" / 10'54" / 06'41" / 13'48" / 06'07" / 06'22" / 07'02" / 06'22" / 06'50" / 06'35" / 09'50" / 13'06" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'15") | 1000 / 1000 |
| 2 | | 09'17" (+03'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 07'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 09'51" (+03'52") | 1000 / 11000 |
| 12 | | 10'32" (+04'33") | 1000 / 12000 |
| 13 | | 15'44" (+09'45") | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'54" | 00:19'08" |
| 3 | 06'41" | 00:25'49" |
| 4 | 13'48" | 00:39'37" |
| 5 | 06'07" | 00:45'44" |
| 6 | 06'22" | 00:52'06" |
| 7 | 07'02" | 00:59'08" |
| 8 | 06'22" | 01:05'30" |
| 9 | 06'50" | 01:12'20" |
| 10 | 06'35" | 01:18'55" |
| 11 | 09'50" | 01:28'45" |
| 12 | 13'06" | 01:41'51" |
| 12.6 | 13'43" | 01:49'35" |
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