10.1 km | 01:01:56 | 06:06/km日期: 2020-12-23 05:19 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'49" / 06'15" / 06'11" / 05'48" / 06'08" / 06'04" / 06'10" / 06'01" / 05'54" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 316.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 05'48" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 06'01" | 00:49'26" |
| 9 | 05'54" | 00:55'20" |
| 10 | 05'49" | 01:01'09" |
| 10.1 | 05'44" | 01:01'58" |
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