9.6 km | 00:39:09 | 04:03/km日期: 2020-12-25 20:41 - 平均心率: 159 - 卡路里: 450 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'16" / 04'08" / 04'04" / 04'10" / 04'06" / 04'01" / 04'13" / 03'54" / 04'00" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'05") | 329 / 329 |
2 | | 04'05" (+00'42") | 346 / 675 |
3 | | 04'26" (+01'03") | 309 / 985 |
4 | | 03'36" (+00'13") | 380 / 1365 |
5 | | 04'23" (+01'00") | 306 / 1671 |
6 | | 04'24" (+01'01") | 298 / 1969 |
7 | | 03'54" (+00'31") | 339 / 2309 |
8 | | 04'07" (+00'44") | 318 / 2627 |
9 | | 04'08" (+00'45") | 318 / 2945 |
10 | | 04'02" (+00'39") | 323 / 3269 |
11 | | 04'15" (+00'52") | 309 / 3579 |
12 | | 04'08" (+00'45") | 314 / 3893 |
13 | | 03'59" (+00'36") | 322 / 4215 |
14 | | 04'00" (+00'37") | 321 / 4537 |
15 | | 03'59" (+00'36") | 328 / 4865 |
16 | | 04'26" (+01'03") | 296 / 5161 |
17 | | 03'51" (+00'28") | 344 / 5506 |
18 | | 04'11" (+00'48") | 314 / 5820 |
19 | | 03'58" (+00'35") | 336 / 6157 |
20 | | 04'13" (+00'50") | 322 / 6479 |
21 | | 04'19" (+00'56") | 301 / 6781 |
22 | | 04'03" (+00'40") | 308 / 7089 |
23 | | 04'04" (+00'41") | 305 / 7395 |
24 | | 03'39" (+00'16") | 337 / 7733 |
25 | | 03'56" (+00'33") | 314 / 8047 |
26 | | 03'57" (+00'34") | 313 / 8361 |
27 | | 03'49" (+00'26") | 326 / 8687 |
28 | | 04'13" (+00'50") | 299 / 8987 |
29 | | 03'55" (+00'32") | 313 / 9300 |
30 | | 03'23" | 336 / 9636 |
31 | | 01'24" | 12 / 9648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'08" | 00:08'24" |
3 | 04'04" | 00:12'28" |
4 | 04'10" | 00:16'38" |
5 | 04'06" | 00:20'44" |
6 | 04'01" | 00:24'45" |
7 | 04'13" | 00:28'58" |
8 | 03'54" | 00:32'52" |
9 | 04'00" | 00:36'52" |
9.6 | 03'31" | 00:39'09" |