21.3 km | 02:36:22 | 07:20/km日期: 2020-12-20 07:04 - 平均心率: 161 - 卡路里: 1543 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96%
Pace: 06'32" / 06'20" / 06'13" / 06'23" / 07'31" / 06'03" / 06'19" / 07'15" / 05'57" / 05'58" / 07'17" / 06'14" / 06'13" / 07'35" / 06'14" / 06'20" / 06'33" / 06'25" / 22'57" / 05'59" / 08'17" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 1000 / 1000 |
2 | | 06'19" (+00'23") | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 06'22" (+00'26") | 1000 / 4000 |
5 | | 07'30" (+01'34") | 1000 / 5000 |
6 | | 06'03" (+00'07") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 07'14" (+01'18") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 05'57" (+00'01") | 1000 / 10000 |
11 | | 07'17" (+01'21") | 1000 / 11000 |
12 | | 06'13" (+00'17") | 1000 / 12000 |
13 | | 06'13" (+00'17") | 1000 / 13000 |
14 | | 07'34" (+01'38") | 1000 / 14000 |
15 | | 06'14" (+00'18") | 1000 / 15000 |
16 | | 06'19" (+00'23") | 1000 / 16000 |
17 | | 06'33" (+00'37") | 1000 / 17000 |
18 | | 06'24" (+00'28") | 1000 / 18000 |
19 | | 23'47" (+17'51") | 830 / 18830 |
20 | | 26'34" (+20'38") | 102 / 18932 |
21 | | 06'07" (+00'11") | 1000 / 19932 |
22 | | 08'05" (+02'09") | 1000 / 20932 |
23 | | 06'39" (+00'43") | 351 / 21283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 33.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 06'13" | 00:19'05" |
4 | 06'23" | 00:25'28" |
5 | 07'31" | 00:32'59" |
6 | 06'03" | 00:39'02" |
7 | 06'19" | 00:45'21" |
8 | 07'15" | 00:52'36" |
9 | 05'57" | 00:58'33" |
10 | 05'58" | 01:04'31" |
11 | 07'17" | 01:11'48" |
12 | 06'14" | 01:18'02" |
13 | 06'13" | 01:24'15" |
14 | 07'35" | 01:31'50" |
15 | 06'14" | 01:38'04" |
16 | 06'20" | 01:44'24" |
17 | 06'33" | 01:50'57" |
18 | 06'25" | 01:57'22" |
19 | 22'57" | 02:20'19" |
20 | 05'59" | 02:26'18" |
21 | 08'17" | 02:34'35" |
21.3 | 06'24" | 02:36'24" |