13.3 km | 01:42:12 | 07:42/km日期: 2020-12-24 17:53 - 總爬升: 377 m - 平均心率: 125 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 09'16" / 08'10" / 07'46" / 06'48" / 06'42" / 07'03" / 08'27" / 06'26" / 07'34" / 06'30" / 08'25" / 08'18" / 10'37" / 65'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'30") | 1000 / 1000 |
| 2 | | 08'10" (+01'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 07'36" (+01'10") | 1000 / 11000 |
| 12 | | 08'18" (+01'52") | 1000 / 12000 |
| 13 | | 10'37" (+04'11") | 1000 / 13000 |
| 14 | | 19'27" (+13'01") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'10" | 00:17'26" |
| 3 | 07'46" | 00:25'12" |
| 4 | 06'48" | 00:32'00" |
| 5 | 06'42" | 00:38'42" |
| 6 | 07'03" | 00:45'45" |
| 7 | 08'27" | 00:54'12" |
| 8 | 06'26" | 01:00'38" |
| 9 | 07'34" | 01:08'12" |
| 10 | 06'30" | 01:14'42" |
| 11 | 08'25" | 01:23'07" |
| 12 | 08'18" | 01:31'25" |
| 13 | 10'37" | 01:42'02" |
| 13.3 | 65'26" | 01:59'19" |
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