12.1 km | 01:13:13 | 06:04/km日期: 2014-12-17 18:53 - 總爬升: 224 m - 卡路里: 879 Cal - 溫度: 11°C - 濕度: 63%
Pace: 06'02" / 05'34" / 05'35" / 06'35" / 08'06" / 06'54" / 11'57" / 05'24" / 05'09" / 05'01" / 04'57" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+01'37") | 1000 / 4000 |
| 5 | | 08'06" (+03'09") | 1000 / 5000 |
| 6 | | 06'54" (+01'57") | 1000 / 6000 |
| 7 | | 07'33" (+02'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 06'05" (+01'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 50 / 12050 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 06'35" | 00:23'46" |
| 5 | 08'06" | 00:31'52" |
| 6 | 06'54" | 00:38'46" |
| 7 | 11'57" | 00:50'43" |
| 8 | 05'24" | 00:56'07" |
| 9 | 05'09" | 01:01'16" |
| 10 | 05'01" | 01:06'17" |
| 11 | 04'57" | 01:11'14" |
| 12 | 06'06" | 01:17'20" |
| 12.1 | 05'14" | 01:17'36" |
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