11.6 km | 00:58:15 | 05:01/km日期: 2014-12-16 09:25 - 地點: 安泰 - 天氣: 晴天 - 卡路里: 660 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'12" / 04'49" / 04'56" / 05'02" / 05'02" / 05'04" / 05'07" / 05'06" / 05'03" / 05'05" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 598 / 11598 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'07" | 00:35'12" |
| 8 | 05'06" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 05'05" | 00:50'26" |
| 11 | 04'40" | 00:55'06" |
| 11.6 | 05'15" | 00:58'15" |
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