14.4 km | 01:11:02 | 04:56/km日期: 2013-03-29 12:05 - 總爬升: 163 m - 地點: 公司<=>交大校園 - 天氣: 陰~~~涼爽!!! - 卡路里: 778 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'03" / 04'18" / 04'48" / 05'16" / 04'41" / 05'12" / 04'59" / 05'02" / 05'06" / 04'54" / 05'11" / 04'50" / 05'04" / 05'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 411 / 411 |
| 2 | | 05'21" (+01'15") | 397 / 809 |
| 3 | | 05'11" (+01'05") | 407 / 1216 |
| 4 | | 04'12" (+00'06") | 392 / 1609 |
| 5 | | 04'06" | 409 / 2018 |
| 6 | | 04'35" (+00'29") | 409 / 2427 |
| 7 | | 04'56" (+00'50") | 394 / 2822 |
| 8 | | 05'01" (+00'55") | 404 / 3227 |
| 9 | | 05'08" (+01'02") | 405 / 3632 |
| 10 | | 05'28" (+01'22") | 393 / 4025 |
| 11 | | 04'46" (+00'40") | 401 / 4427 |
| 12 | | 04'31" (+00'25") | 434 / 4861 |
| 13 | | 04'59" (+00'53") | 397 / 5259 |
| 14 | | 05'04" (+00'58") | 403 / 5663 |
| 15 | | 05'32" (+01'26") | 409 / 6072 |
| 16 | | 05'00" (+00'54") | 399 / 6471 |
| 17 | | 04'51" (+00'45") | 397 / 6869 |
| 18 | | 04'57" (+00'51") | 403 / 7273 |
| 19 | | 05'04" (+00'58") | 404 / 7677 |
| 20 | | 05'05" (+00'59") | 398 / 8076 |
| 21 | | 05'33" (+01'27") | 401 / 8478 |
| 22 | | 04'42" (+00'36") | 399 / 8878 |
| 23 | | 04'46" (+00'40") | 408 / 9286 |
| 24 | | 04'54" (+00'48") | 397 / 9684 |
| 25 | | 04'58" (+00'52") | 398 / 10082 |
| 26 | | 05'26" (+01'20") | 404 / 10487 |
| 27 | | 05'00" (+00'54") | 398 / 10886 |
| 28 | | 04'47" (+00'41") | 409 / 11296 |
| 29 | | 04'49" (+00'43") | 400 / 11696 |
| 30 | | 04'52" (+00'46") | 400 / 12096 |
| 31 | | 04'54" (+00'48") | 397 / 12494 |
| 32 | | 05'26" (+01'20") | 407 / 12901 |
| 33 | | 05'28" (+01'22") | 405 / 13307 |
| 34 | | 04'59" (+00'53") | 397 / 13704 |
| 35 | | 04'30" (+00'24") | 399 / 14104 |
天氣不錯~~~身體狀況也好~~~順順跑~~14k進帳!!
再25k就可以達200K/月~~耶!!加油~~~希望4/10可以順利完跑~~~
3月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'18" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 05'16" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 05'12" | 00:29'18" |
| 7 | 04'59" | 00:34'17" |
| 8 | 05'02" | 00:39'19" |
| 9 | 05'06" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 05'11" | 00:54'30" |
| 12 | 04'50" | 00:59'20" |
| 13 | 05'04" | 01:04'24" |
| 14 | 05'05" | 01:09'29" |
| 14.4 | 03'53" | 01:11'02" |
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