7.1 km | 00:43:41 | 06:10/km日期: 2020-12-24 19:14 - 平均心率: 153 - 卡路里: 292 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'50" / 06'14" / 06'16" / 05'48" / 06'00" / 05'45" / 06'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 400 / 400 |
| 2 | | 06'48" (+01'19") | 400 / 800 |
| 3 | | 06'50" (+01'21") | 400 / 1200 |
| 4 | | 06'06" (+00'37") | 400 / 1600 |
| 5 | | 06'09" (+00'40") | 400 / 2000 |
| 6 | | 05'48" (+00'19") | 400 / 2400 |
| 7 | | 06'35" (+01'06") | 400 / 2800 |
| 8 | | 05'42" (+00'13") | 400 / 3199 |
| 9 | | 06'15" (+00'46") | 400 / 3599 |
| 10 | | 05'46" (+00'17") | 400 / 3999 |
| 11 | | 06'10" (+00'41") | 400 / 4399 |
| 12 | | 05'37" (+00'08") | 400 / 4800 |
| 13 | | 05'29" | 400 / 5200 |
| 14 | | 06'09" (+00'40") | 400 / 5600 |
| 15 | | 05'55" (+00'26") | 400 / 6000 |
| 16 | | 06'21" (+00'52") | 400 / 6400 |
| 17 | | 06'12" (+00'43") | 400 / 6800 |
| 18 | | 06'18" (+00'49") | 282 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 05'48" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 05'45" | 00:36'53" |
| 7 | 06'14" | 00:43'07" |
| 7.1 | 07'06" | 00:43'42" |
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