8.4 km | 00:46:42 | 05:33/km日期: 2020-12-23 20:18 - 平均心率: 163 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'10" / 05'01" / 05'02" / 05'01" / 09'06" / 04'58" / 05'07" / 05'05" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'22") | 415 / 415 |
2 | | 05'09" (+00'20") | 408 / 823 |
3 | | 05'06" (+00'17") | 419 / 1242 |
4 | | 04'56" (+00'07") | 407 / 1650 |
5 | | 05'00" (+00'11") | 408 / 2058 |
6 | | 05'00" (+00'11") | 408 / 2466 |
7 | | 05'08" (+00'19") | 409 / 2876 |
8 | | 05'03" (+00'14") | 408 / 3284 |
9 | | 04'59" (+00'10") | 412 / 3697 |
10 | | 04'58" (+00'09") | 416 / 4113 |
11 | | 33'30" (+28'41") | 142 / 4256 |
12 | | 05'02" (+00'13") | 407 / 4663 |
13 | | 04'58" (+00'09") | 414 / 5077 |
14 | | 04'56" (+00'07") | 412 / 5490 |
15 | | 05'00" (+00'11") | 412 / 5902 |
16 | | 05'05" (+00'16") | 403 / 6306 |
17 | | 05'09" (+00'20") | 403 / 6710 |
18 | | 04'59" (+00'10") | 411 / 7121 |
19 | | 05'01" (+00'12") | 406 / 7527 |
20 | | 05'02" (+00'13") | 412 / 7940 |
21 | | 04'49" | 414 / 8355 |
22 | | 12'15" (+07'26") | 47 / 8402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'02" | 00:15'13" |
4 | 05'01" | 00:20'14" |
5 | 09'06" | 00:29'20" |
6 | 04'58" | 00:34'18" |
7 | 05'07" | 00:39'25" |
8 | 05'05" | 00:44'30" |
8.4 | 05'30" | 00:46'43" |