23.1 km | 01:40:31 | 04:20/km日期: 2014-12-17 17:29 - 地點: 屏東市中山公園 - 卡路里: 1416 Cal - 溫度: 18°C - 濕度: 61%
Pace: 04'47" / 04'44" / 04'33" / 04'29" / 04'28" / 04'23" / 04'15" / 04'16" / 04'19" / 04'18" / 04'17" / 04'18" / 04'17" / 04'17" / 04'17" / 04'17" / 04'15" / 04'12" / 04'03" / 03'58" / 04'16" / 04'13" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 500 / 500 |
| 2 | | 04'35" (+00'40") | 486 / 987 |
| 3 | | 04'43" (+00'48") | 511 / 1498 |
| 4 | | 04'39" (+00'44") | 489 / 1988 |
| 5 | | 04'32" (+00'37") | 505 / 2494 |
| 6 | | 04'34" (+00'39") | 502 / 2996 |
| 7 | | 04'30" (+00'35") | 495 / 3491 |
| 8 | | 04'28" (+00'33") | 502 / 3994 |
| 9 | | 04'30" (+00'35") | 496 / 4490 |
| 10 | | 04'26" (+00'31") | 513 / 5003 |
| 11 | | 04'23" (+00'28") | 504 / 5508 |
| 12 | | 04'23" (+00'28") | 500 / 6008 |
| 13 | | 04'14" (+00'19") | 494 / 6503 |
| 14 | | 04'14" (+00'19") | 506 / 7010 |
| 15 | | 04'13" (+00'18") | 501 / 7511 |
| 16 | | 04'16" (+00'21") | 502 / 8014 |
| 17 | | 04'20" (+00'25") | 506 / 8521 |
| 18 | | 04'20" (+00'25") | 499 / 9021 |
| 19 | | 04'15" (+00'20") | 494 / 9515 |
| 20 | | 04'20" (+00'25") | 513 / 10028 |
| 21 | | 04'16" (+00'21") | 503 / 10532 |
| 22 | | 04'16" (+00'21") | 487 / 11019 |
| 23 | | 04'16" (+00'21") | 510 / 11529 |
| 24 | | 04'18" (+00'23") | 505 / 12035 |
| 25 | | 04'16" (+00'21") | 498 / 12534 |
| 26 | | 04'18" (+00'23") | 502 / 13037 |
| 27 | | 04'15" (+00'20") | 504 / 13541 |
| 28 | | 04'18" (+00'23") | 502 / 14044 |
| 29 | | 04'17" (+00'22") | 497 / 14541 |
| 30 | | 04'15" (+00'20") | 507 / 15049 |
| 31 | | 04'17" (+00'22") | 497 / 15547 |
| 32 | | 04'13" (+00'18") | 492 / 16040 |
| 33 | | 04'11" (+00'16") | 508 / 16548 |
| 34 | | 04'20" (+00'25") | 503 / 17052 |
| 35 | | 04'17" (+00'22") | 504 / 17556 |
| 36 | | 04'05" (+00'10") | 496 / 18053 |
| 37 | | 04'06" (+00'11") | 515 / 18569 |
| 38 | | 03'55" | 492 / 19061 |
| 39 | | 03'58" (+00'03") | 511 / 19573 |
| 40 | | 04'01" (+00'06") | 500 / 20073 |
| 41 | | 04'19" (+00'24") | 494 / 20567 |
| 42 | | 04'12" (+00'17") | 503 / 21070 |
| 43 | | 04'13" (+00'18") | 509 / 21580 |
| 44 | | 04'18" (+00'23") | 503 / 22084 |
| 45 | | 04'46" (+00'51") | 501 / 22586 |
| 46 | | 04'42" (+00'47") | 494 / 23081 |
| 47 | | 04'29" (+00'34") | 48 / 23129 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'33" | 00:14'04" |
| 4 | 04'29" | 00:18'33" |
| 5 | 04'28" | 00:23'01" |
| 6 | 04'23" | 00:27'24" |
| 7 | 04'15" | 00:31'39" |
| 8 | 04'16" | 00:35'55" |
| 9 | 04'19" | 00:40'14" |
| 10 | 04'18" | 00:44'32" |
| 11 | 04'17" | 00:48'49" |
| 12 | 04'18" | 00:53'07" |
| 13 | 04'17" | 00:57'24" |
| 14 | 04'17" | 01:01'41" |
| 15 | 04'17" | 01:05'58" |
| 16 | 04'17" | 01:10'15" |
| 17 | 04'15" | 01:14'30" |
| 18 | 04'12" | 01:18'42" |
| 19 | 04'03" | 01:22'45" |
| 20 | 03'58" | 01:26'43" |
| 21 | 04'16" | 01:30'59" |
| 22 | 04'13" | 01:35'12" |
| 23 | 04'45" | 01:39'57" |
| 23.1 | 04'22" | 01:40'31" |
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