20.5 km | 01:27:39 | 04:16/km日期: 2020-12-23 18:55 - 平均心率: 173 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 04'30" / 04'08" / 04'06" / 04'10" / 04'07" / 04'18" / 04'18" / 04'12" / 04'14" / 04'13" / 04'14" / 04'14" / 04'16" / 04'20" / 04'23" / 04'18" / 04'22" / 04'20" / 04'32" / 04'24" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'25") | 331 / 331 |
| 2 | | 04'35" (+00'32") | 343 / 675 |
| 3 | | 04'24" (+00'21") | 362 / 1038 |
| 4 | | 04'07" (+00'04") | 373 / 1411 |
| 5 | | 04'07" (+00'04") | 365 / 1776 |
| 6 | | 04'04" (+00'01") | 1000 / 2776 |
| 7 | | 04'12" (+00'09") | 1000 / 3776 |
| 8 | | 04'03" | 1000 / 4776 |
| 9 | | 04'17" (+00'14") | 1000 / 5776 |
| 10 | | 04'17" (+00'14") | 1000 / 6776 |
| 11 | | 04'11" (+00'08") | 1000 / 7776 |
| 12 | | 04'13" (+00'10") | 1000 / 8776 |
| 13 | | 04'16" (+00'13") | 1000 / 9776 |
| 14 | | 04'12" (+00'09") | 1000 / 10776 |
| 15 | | 04'14" (+00'11") | 1000 / 11776 |
| 16 | | 04'15" (+00'12") | 1000 / 12776 |
| 17 | | 04'18" (+00'15") | 1000 / 13776 |
| 18 | | 04'20" (+00'17") | 1000 / 14776 |
| 19 | | 04'19" (+00'16") | 1000 / 15776 |
| 20 | | 04'20" (+00'17") | 1000 / 16776 |
| 21 | | 04'23" (+00'20") | 1000 / 17776 |
| 22 | | 04'31" (+00'28") | 1000 / 18776 |
| 23 | | 04'23" (+00'20") | 1000 / 19776 |
| 24 | | 04'08" (+00'05") | 722 / 20499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'08" | 00:08'38" |
| 3 | 04'06" | 00:12'44" |
| 4 | 04'10" | 00:16'54" |
| 5 | 04'07" | 00:21'01" |
| 6 | 04'18" | 00:25'19" |
| 7 | 04'18" | 00:29'37" |
| 8 | 04'12" | 00:33'49" |
| 9 | 04'14" | 00:38'03" |
| 10 | 04'13" | 00:42'16" |
| 11 | 04'14" | 00:46'30" |
| 12 | 04'14" | 00:50'44" |
| 13 | 04'16" | 00:55'00" |
| 14 | 04'20" | 00:59'20" |
| 15 | 04'23" | 01:03'43" |
| 16 | 04'18" | 01:08'01" |
| 17 | 04'22" | 01:12'23" |
| 18 | 04'20" | 01:16'43" |
| 19 | 04'32" | 01:21'15" |
| 20 | 04'24" | 01:25'39" |
| 20.5 | 04'00" | 01:27'39" |
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