10.0 km | 01:15:38 | 07:33/km日期: 2020-12-23 19:53 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'00" / 07'24" / 07'50" / 07'47" / 07'07" / 06'52" / 07'23" / 09'17" / 07'32" / 07'18" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'06") | 400 / 400 |
2 | | 07'08" (+00'31") | 400 / 800 |
3 | | 07'21" (+00'44") | 400 / 1200 |
4 | | 07'15" (+00'38") | 400 / 1600 |
5 | | 07'30" (+00'53") | 400 / 2000 |
6 | | 07'49" (+01'12") | 400 / 2400 |
7 | | 07'43" (+01'06") | 400 / 2800 |
8 | | 08'07" (+01'30") | 400 / 3199 |
9 | | 08'22" (+01'45") | 400 / 3599 |
10 | | 06'59" (+00'22") | 400 / 3999 |
11 | | 07'06" (+00'29") | 400 / 4399 |
12 | | 07'05" (+00'28") | 400 / 4800 |
13 | | 06'37" | 400 / 5200 |
14 | | 07'03" (+00'26") | 400 / 5600 |
15 | | 07'05" (+00'28") | 400 / 6000 |
16 | | 07'04" (+00'27") | 400 / 6400 |
17 | | 07'32" (+00'55") | 400 / 6800 |
18 | | 07'26" (+00'49") | 400 / 7200 |
19 | | 12'09" (+05'32") | 400 / 7600 |
20 | | 07'25" (+00'48") | 400 / 8000 |
21 | | 07'24" (+00'47") | 400 / 8400 |
22 | | 07'20" (+00'43") | 400 / 8800 |
23 | | 07'26" (+00'49") | 400 / 9200 |
24 | | 06'54" (+00'17") | 400 / 9600 |
25 | | 07'56" (+01'19") | 400 / 10000 |
26 | | 12'35" (+05'58") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.07 km 三代ㄚ拖 玫紅 累積 :
548.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'24" | 00:14'24" |
3 | 07'50" | 00:22'14" |
4 | 07'47" | 00:30'01" |
5 | 07'07" | 00:37'08" |
6 | 06'52" | 00:44'00" |
7 | 07'23" | 00:51'23" |
8 | 09'17" | 01:00'40" |
9 | 07'32" | 01:08'12" |
10 | 07'18" | 01:15'30" |
10.0 | 11'20" | 01:15'38" |