11.5 km | 01:11:43 | 06:14/km日期: 2020-12-24 05:38 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'48" / 06'28" / 06'11" / 06'03" / 05'49" / 06'05" / 06'20" / 06'10" / 06'11" / 06'08" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 503 / 11503 |
12月累積里程 : 502.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 06'05" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 06'11" | 00:56'05" |
| 10 | 06'08" | 01:02'13" |
| 11 | 06'20" | 01:08'33" |
| 11.5 | 06'17" | 01:11'43" |
展開計圈分析
留言 
