11.3 km | 02:32:26 | 13:32/km日期: 2020-12-20 06:56 - 總爬升: 456 m - 平均心率: 115 - 卡路里: 986 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 76%
Pace: 06'52" / 20'11" / 07'31" / 17'38" / 21'21" / 06'46" / 18'50" / 14'42" / 46'38" / 14'41" / 16'23" / 34'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 13'17" (+06'31") | 1000 / 2000 |
| 3 | | 07'30" (+00'44") | 1000 / 3000 |
| 4 | | 15'58" (+09'12") | 1000 / 4000 |
| 5 | | 14'17" (+07'31") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 15'15" (+08'29") | 1000 / 7000 |
| 8 | | 13'50" (+07'04") | 1000 / 8000 |
| 9 | | 21'01" (+14'15") | 1000 / 9000 |
| 10 | | 14'39" (+07'53") | 1000 / 10000 |
| 11 | | 16'24" (+09'38") | 1000 / 11000 |
| 12 | | 25'03" (+18'17") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
182.46 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 20'11" | 00:27'03" |
| 3 | 07'31" | 00:34'34" |
| 4 | 17'38" | 00:52'12" |
| 5 | 21'21" | 01:13'33" |
| 6 | 06'46" | 01:20'19" |
| 7 | 18'50" | 01:39'09" |
| 8 | 14'42" | 01:53'51" |
| 9 | 46'38" | 02:40'29" |
| 10 | 14'41" | 02:55'10" |
| 11 | 16'23" | 03:11'33" |
| 11.3 | 34'51" | 03:20'38" |
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