20.8 km | 01:40:00 | 04:48/km日期: 2020-12-22 06:30 - 平均心率: 163 - 卡路里: 1391 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'40" / 04'40" / 04'39" / 04'31" / 04'37" / 04'39" / 04'29" / 04'36" / 04'33" / 04'35" / 04'46" / 04'48" / 04'56" / 04'51" / 04'56" / 05'08" / 04'59" / 05'10" / 05'14" / 05'16" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 115.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'39" | 00:13'59" |
4 | 04'31" | 00:18'30" |
5 | 04'37" | 00:23'07" |
6 | 04'39" | 00:27'46" |
7 | 04'29" | 00:32'15" |
8 | 04'36" | 00:36'51" |
9 | 04'33" | 00:41'24" |
10 | 04'35" | 00:45'59" |
11 | 04'46" | 00:50'45" |
12 | 04'48" | 00:55'33" |
13 | 04'56" | 01:00'29" |
14 | 04'51" | 01:05'20" |
15 | 04'56" | 01:10'16" |
16 | 05'08" | 01:15'24" |
17 | 04'59" | 01:20'23" |
18 | 05'10" | 01:25'33" |
19 | 05'14" | 01:30'47" |
20 | 05'16" | 01:36'03" |
20.8 | 04'58" | 01:40'09" |