9.5 km | 01:06:53 | 07:03/km日期: 2020-12-23 18:44 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 08'33" / 07'00" / 06'42" / 06'52" / 06'48" / 06'41" / 06'43" / 06'42" / 06'37" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'42") | 99 / 99 |
| 2 | | 23'51" (+18'34") | 8 / 107 |
| 3 | | 06'38" (+01'21") | 100 / 208 |
| 4 | | 59'41" (+54'24") | 24 / 233 |
| 5 | | 07'04" (+01'47") | 1000 / 1233 |
| 6 | | 06'57" (+01'40") | 1000 / 2233 |
| 7 | | 06'46" (+01'29") | 1000 / 3233 |
| 8 | | 06'50" (+01'33") | 1000 / 4233 |
| 9 | | 06'49" (+01'32") | 1000 / 5233 |
| 10 | | 06'40" (+01'23") | 1000 / 6233 |
| 11 | | 06'37" (+01'20") | 1000 / 7233 |
| 12 | | 06'40" (+01'23") | 1000 / 8233 |
| 13 | | 06'38" (+01'21") | 841 / 9074 |
| 14 | | 14'34" (+09'17") | 170 / 9244 |
| 15 | | 05'37" (+00'20") | 107 / 9351 |
| 16 | | 16'35" (+11'18") | 9 / 9361 |
| 17 | | 05'17" | 99 / 9460 |
| 18 | | 09'51" (+04'34") | 6 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'00" | 00:15'33" |
| 3 | 06'42" | 00:22'15" |
| 4 | 06'52" | 00:29'07" |
| 5 | 06'48" | 00:35'55" |
| 6 | 06'41" | 00:42'36" |
| 7 | 06'43" | 00:49'19" |
| 8 | 06'42" | 00:56'01" |
| 9 | 06'37" | 01:02'38" |
| 9.5 | 09'05" | 01:06'53" |
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