11.0 km | 01:12:14 | 06:33/km日期: 2020-12-19 06:28 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 184
Pace: 06'53" / 06'30" / 06'35" / 06'03" / 06'17" / 06'26" / 06'45" / 06'27" / 06'55" / 07'08" / 06'09" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 07'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 07'10" (+01'08") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'35" | 00:19'58" |
| 4 | 06'03" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'45" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 06'55" | 00:58'51" |
| 10 | 07'08" | 01:05'59" |
| 11 | 06'09" | 01:12'08" |
| 11.0 | 07'42" | 01:12'14" |
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