12.0 km | 01:15:36 | 06:16/km日期: 2020-12-23 10:06 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 06'14" / 06'15" / 06'17" / 06'18" / 06'16" / 06'18" / 06'19" / 06'16" / 06'18" / 06'20" / 06'18" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 06'18" | 00:37'38" |
| 7 | 06'19" | 00:43'57" |
| 8 | 06'16" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 06'20" | 01:02'51" |
| 11 | 06'18" | 01:09'09" |
| 12 | 06'16" | 01:15'25" |
| 12.0 | 05'51" | 01:15'37" |
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