19.4 km | 03:35:26 | 11:07/km日期: 2020-05-31 09:50 - 平均心率: 145 - 卡路里: 1344 Cal - 平均步頻: 148
Pace: 00'03" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'01" / 00'04" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'04" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'03" / 00'03" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'03" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 03'00" / 10'02" / 08'19" / 09'48" / 09'21" / 09'33" / 10'14" / 11'49" / 13'35" / 11'03" / 11'41" / 12'32" / 11'56" / 12'21" / 12'21" / 11'20" / 10'27" / 11'16" / 12'54" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+02'04") | 1000 / 1000 |
2 | | 10'08" (+01'11") | 1000 / 2000 |
3 | | 09'09" (+00'12") | 1000 / 3000 |
4 | | 08'57" | 1000 / 4000 |
5 | | 09'46" (+00'49") | 1000 / 5000 |
6 | | 09'34" (+00'37") | 1000 / 6000 |
7 | | 10'09" (+01'12") | 1000 / 7000 |
8 | | 12'50" (+03'53") | 1000 / 8000 |
9 | | 12'45" (+03'48") | 1000 / 9000 |
10 | | 10'56" (+01'59") | 1000 / 10000 |
11 | | 12'45" (+03'48") | 1000 / 11000 |
12 | | 11'58" (+03'01") | 1000 / 12000 |
13 | | 11'53" (+02'56") | 1000 / 13000 |
14 | | 12'52" (+03'55") | 1000 / 14000 |
15 | | 11'30" (+02'33") | 1000 / 15000 |
16 | | 11'43" (+02'46") | 1000 / 16000 |
17 | | 09'56" (+00'59") | 1000 / 17000 |
18 | | 12'04" (+03'07") | 1000 / 18000 |
19 | | 12'10" (+03'13") | 1000 / 19000 |
20 | | 08'27" | 373 / 19373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 2246.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'05" | 00:00'08" |
3 | 00'01" | 00:00'09" |
4 | 00'03" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'06" | 00:00'20" |
8 | 00'01" | 00:00'21" |
9 | 00'01" | 00:00'22" |
10 | 00'02" | 00:00'24" |
11 | 00'04" | 00:00'28" |
12 | 00'03" | 00:00'31" |
13 | 00'01" | 00:00'32" |
14 | 00'06" | 00:00'38" |
15 | 00'05" | 00:00'43" |
16 | 00'06" | 00:00'49" |
17 | 00'01" | 00:00'50" |
18 | 00'06" | 00:00'56" |
19 | 00'06" | 00:01'02" |
20 | 00'01" | 00:01'03" |
21 | 00'03" | 00:01'06" |
22 | 00'06" | 00:01'12" |
23 | 00'04" | 00:01'16" |
24 | 00'06" | 00:01'22" |
25 | 00'06" | 00:01'28" |
26 | 00'01" | 00:01'29" |
27 | 00'04" | 00:01'33" |
28 | 00'02" | 00:01'35" |
29 | 00'01" | 00:01'36" |
30 | 00'04" | 00:01'40" |
31 | 00'01" | 00:01'41" |
32 | 00'04" | 00:01'45" |
33 | 00'05" | 00:01'50" |
34 | 00'06" | 00:01'56" |
35 | 00'06" | 00:02'02" |
36 | 00'01" | 00:02'03" |
37 | 00'06" | 00:02'09" |
38 | 00'02" | 00:02'11" |
39 | 00'06" | 00:02'17" |
40 | 00'02" | 00:02'19" |
41 | 00'06" | 00:02'25" |
42 | 00'03" | 00:02'28" |
43 | 00'06" | 00:02'34" |
44 | 00'01" | 00:02'35" |
45 | 00'04" | 00:02'39" |
46 | 00'01" | 00:02'40" |
47 | 00'05" | 00:02'45" |
48 | 00'06" | 00:02'51" |
49 | 00'02" | 00:02'53" |
50 | 00'06" | 00:02'59" |
51 | 00'01" | 00:03'00" |
52 | 00'06" | 00:03'06" |
53 | 00'01" | 00:03'07" |
54 | 00'06" | 00:03'13" |
55 | 00'01" | 00:03'14" |
56 | 00'02" | 00:03'16" |
57 | 00'05" | 00:03'21" |
58 | 00'06" | 00:03'27" |
59 | 00'03" | 00:03'30" |
60 | 00'03" | 00:03'33" |
61 | 00'01" | 00:03'34" |
62 | 00'06" | 00:03'40" |
63 | 00'06" | 00:03'46" |
64 | 00'04" | 00:03'50" |
65 | 00'06" | 00:03'56" |
66 | 00'04" | 00:04'00" |
67 | 00'06" | 00:04'06" |
68 | 00'06" | 00:04'12" |
69 | 00'06" | 00:04'18" |
70 | 00'03" | 00:04'21" |
71 | 00'06" | 00:04'27" |
72 | 00'03" | 00:04'30" |
73 | 00'02" | 00:04'32" |
74 | 00'01" | 00:04'33" |
75 | 00'06" | 00:04'39" |
76 | 00'02" | 00:04'41" |
77 | 00'02" | 00:04'43" |
78 | 00'02" | 00:04'45" |
79 | 00'01" | 00:04'46" |
80 | 00'03" | 00:04'49" |
81 | 00'02" | 00:04'51" |
82 | 00'06" | 00:04'57" |
83 | 00'03" | 00:05'00" |
84 | 00'04" | 00:05'04" |
85 | 00'02" | 00:05'06" |
86 | 00'01" | 00:05'07" |
87 | 00'01" | 00:05'08" |
88 | 00'01" | 00:05'09" |
89 | 03'00" | 00:08'09" |
90 | 10'02" | 00:18'11" |
91 | 08'19" | 00:26'30" |
92 | 09'48" | 00:36'18" |
93 | 09'21" | 00:45'39" |
94 | 09'33" | 00:55'12" |
95 | 10'14" | 01:05'26" |
96 | 11'49" | 01:17'15" |
97 | 13'35" | 01:30'50" |
98 | 11'03" | 01:41'53" |
99 | 11'41" | 01:53'34" |
100 | 12'32" | 02:06'06" |
101 | 11'56" | 02:18'02" |
102 | 12'21" | 02:30'23" |
103 | 12'21" | 02:42'44" |
104 | 11'20" | 02:54'04" |
105 | 10'27" | 03:04'31" |
106 | 11'16" | 03:15'47" |
107 | 12'54" | 03:28'41" |
19.4 | 00'-4" | 03:35'23" |