43.0 km | 05:25:09 | 07:33/km日期: 2020-12-20 06:30 - 總爬升: 591 m - 平均心率: 140 - 卡路里: 3251 Cal - 總步數: 48604 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 97%
Pace: 09'40" / 06'00" / 06'05" / 06'01" / 07'00" / 06'07" / 06'14" / 06'36" / 06'08" / 06'36" / 07'28" / 05'58" / 06'04" / 06'25" / 07'49" / 07'35" / 06'30" / 06'23" / 07'15" / 06'50" / 08'06" / 07'29" / 07'14" / 07'47" / 06'43" / 10'41" / 06'53" / 07'17" / 07'42" / 07'51" / 07'35" / 09'08" / 07'31" / 08'10" / 08'43" / 08'29" / 08'50" / 08'08" / 08'11" / 08'31" / 08'44" / 07'59" / 07'54" / 802'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'45" (+03'45") | 1001 / 1001 | 112 / 91 |
| 2 | | 06'07" (+00'07") | 1000 / 2001 | 166 / 98 |
| 3 | | 06'13" (+00'13") | 1000 / 3001 | 163 / 98 |
| 4 | | 06'00" | 1002 / 4003 | 161 / 102 |
| 5 | | 07'09" (+01'09") | 1001 / 5004 | 152 / 91 |
| 6 | | 06'14" (+00'14") | 1000 / 6005 | 163 / 98 |
| 7 | | 06'21" (+00'21") | 1002 / 7008 | 157 / 99 |
| 8 | | 06'43" (+00'43") | 1001 / 8009 | 147 / 100 |
| 9 | | 06'17" (+00'17") | 1000 / 9010 | 163 / 97 |
| 10 | | 06'37" (+00'37") | 1001 / 10011 | 146 / 103 |
| 11 | | 07'29" (+01'29") | 1000 / 11011 | 148 / 90 |
| 12 | | 06'00" | 1001 / 12013 | 164 / 101 |
| 13 | | 06'31" (+00'31") | 1001 / 13014 | 157 / 97 |
| 14 | | 06'20" (+00'20") | 1000 / 14015 | 162 / 97 |
| 15 | | 08'07" (+02'07") | 1002 / 15017 | 142 / 86 |
| 16 | | 07'34" (+01'34") | 1001 / 16019 | 153 / 86 |
| 17 | | 06'25" (+00'25") | 1002 / 17021 | 167 / 92 |
| 18 | | 07'23" (+01'23") | 1000 / 18022 | 152 / 88 |
| 19 | | 06'30" (+00'30") | 1001 / 19023 | 166 / 92 |
| 20 | | 06'58" (+00'58") | 1001 / 20025 | 157 / 90 |
| 21 | | 08'45" (+02'45") | 1000 / 21025 | 142 / 80 |
| 22 | | 07'01" (+01'01") | 1001 / 22027 | 159 / 89 |
| 23 | | 07'37" (+01'37") | 1000 / 23027 | 159 / 82 |
| 24 | | 07'25" (+01'25") | 1000 / 24028 | 157 / 85 |
| 25 | | 07'05" (+01'05") | 1001 / 25029 | 163 / 86 |
| 26 | | 10'31" (+04'31") | 1000 / 26029 | 121 / 78 |
| 27 | | 06'49" (+00'49") | 1000 / 27030 | 165 / 88 |
| 28 | | 07'46" (+01'46") | 1000 / 28030 | 144 / 88 |
| 29 | | 08'04" (+02'04") | 1001 / 29031 | 158 / 78 |
| 30 | | 07'58" (+01'58") | 1002 / 30033 | 139 / 90 |
| 31 | | 09'09" (+03'09") | 1000 / 31034 | 142 / 76 |
| 32 | | 07'32" (+01'32") | 1000 / 32034 | 157 / 84 |
| 33 | | 08'25" (+02'25") | 1001 / 33036 | 143 / 82 |
| 34 | | 08'47" (+02'47") | 1000 / 34036 | 140 / 80 |
| 35 | | 07'55" (+01'55") | 1001 / 35038 | 148 / 84 |
| 36 | | 09'07" (+03'07") | 1000 / 36039 | 141 / 77 |
| 37 | | 08'22" (+02'22") | 1001 / 37040 | 142 / 83 |
| 38 | | 08'00" (+02'00") | 1001 / 38042 | 146 / 85 |
| 39 | | 08'53" (+02'53") | 1000 / 39043 | 132 / 84 |
| 40 | | 08'35" (+02'35") | 1000 / 40043 | 136 / 85 |
| 41 | | 08'34" (+02'34") | 1003 / 41047 | 143 / 81 |
| 42 | | 07'58" (+01'58") | 1001 / 42048 | 143 / 87 |
| 43 | | 07'44" (+01'44") | 956 / 43004 | 151 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'00" | 00:15'40" |
| 3 | 06'05" | 00:21'45" |
| 4 | 06'01" | 00:27'46" |
| 5 | 07'00" | 00:34'46" |
| 6 | 06'07" | 00:40'53" |
| 7 | 06'14" | 00:47'07" |
| 8 | 06'36" | 00:53'43" |
| 9 | 06'08" | 00:59'51" |
| 10 | 06'36" | 01:06'27" |
| 11 | 07'28" | 01:13'55" |
| 12 | 05'58" | 01:19'53" |
| 13 | 06'04" | 01:25'57" |
| 14 | 06'25" | 01:32'22" |
| 15 | 07'49" | 01:40'11" |
| 16 | 07'35" | 01:47'46" |
| 17 | 06'30" | 01:54'16" |
| 18 | 06'23" | 02:00'39" |
| 19 | 07'15" | 02:07'54" |
| 20 | 06'50" | 02:14'44" |
| 21 | 08'06" | 02:22'50" |
| 22 | 07'29" | 02:30'19" |
| 23 | 07'14" | 02:37'33" |
| 24 | 07'47" | 02:45'20" |
| 25 | 06'43" | 02:52'03" |
| 26 | 10'41" | 03:02'44" |
| 27 | 06'53" | 03:09'37" |
| 28 | 07'17" | 03:16'54" |
| 29 | 07'42" | 03:24'36" |
| 30 | 07'51" | 03:32'27" |
| 31 | 07'35" | 03:40'02" |
| 32 | 09'08" | 03:49'10" |
| 33 | 07'31" | 03:56'41" |
| 34 | 08'10" | 04:04'51" |
| 35 | 08'43" | 04:13'34" |
| 36 | 08'29" | 04:22'03" |
| 37 | 08'50" | 04:30'53" |
| 38 | 08'08" | 04:39'01" |
| 39 | 08'11" | 04:47'12" |
| 40 | 08'31" | 04:55'43" |
| 41 | 08'44" | 05:04'27" |
| 42 | 07'59" | 05:12'26" |
| 43 | 07'54" | 05:20'20" |
| 43.0 | 718'54" | 05:25'09" |
留言 
展開計圈分析
