10.1 km | 00:52:18 | 05:10/km日期: 2014-12-13 17:34 - 卡路里: 850 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'58" / 05'01" / 04'59" / 05'02" / 05'16" / 05'20" / 05'10" / 05'14" / 05'28" / 04'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 378 / 378 |
| 2 | | 04'59" (+00'33") | 407 / 786 |
| 3 | | 05'02" (+00'36") | 406 / 1192 |
| 4 | | 05'02" (+00'36") | 403 / 1595 |
| 5 | | 04'58" (+00'32") | 402 / 1998 |
| 6 | | 05'03" (+00'37") | 401 / 2399 |
| 7 | | 04'55" (+00'29") | 405 / 2805 |
| 8 | | 04'48" (+00'22") | 408 / 3213 |
| 9 | | 04'59" (+00'33") | 406 / 3620 |
| 10 | | 05'16" (+00'50") | 401 / 4021 |
| 11 | | 05'16" (+00'50") | 411 / 4433 |
| 12 | | 05'14" (+00'48") | 406 / 4839 |
| 13 | | 05'19" (+00'53") | 409 / 5249 |
| 14 | | 05'16" (+00'50") | 410 / 5659 |
| 15 | | 05'20" (+00'54") | 405 / 6065 |
| 16 | | 05'07" (+00'41") | 416 / 6482 |
| 17 | | 05'14" (+00'48") | 403 / 6885 |
| 18 | | 05'06" (+00'40") | 411 / 7296 |
| 19 | | 05'11" (+00'45") | 410 / 7707 |
| 20 | | 05'25" (+00'59") | 408 / 8115 |
| 21 | | 05'26" (+01'00") | 406 / 8522 |
| 22 | | 05'25" (+00'59") | 412 / 8934 |
| 23 | | 05'22" (+00'56") | 405 / 9340 |
| 24 | | 04'59" (+00'33") | 416 / 9756 |
| 25 | | 04'26" | 412 / 10168 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'16" | 00:25'16" |
| 6 | 05'20" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 05'14" | 00:41'00" |
| 9 | 05'28" | 00:46'28" |
| 10 | 04'59" | 00:51'27" |
| 10.1 | 07'19" | 00:52'18" |
展開計圈分析
留言 
