12.0 km | 01:01:51 | 05:09/km日期: 2014-12-12 15:25 - 卡路里: 972 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'02" / 05'13" / 05'14" / 05'21" / 05'03" / 05'03" / 05'00" / 05'02" / 04'55" / 04'58" / 05'14" / 05'10" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 386 / 386 |
| 2 | | 05'07" (+00'20") | 409 / 795 |
| 3 | | 05'13" (+00'26") | 411 / 1206 |
| 4 | | 05'14" (+00'27") | 407 / 1614 |
| 5 | | 05'07" (+00'20") | 415 / 2030 |
| 6 | | 05'12" (+00'25") | 413 / 2443 |
| 7 | | 05'18" (+00'31") | 408 / 2851 |
| 8 | | 05'14" (+00'27") | 413 / 3265 |
| 9 | | 05'21" (+00'34") | 401 / 3667 |
| 10 | | 05'21" (+00'34") | 408 / 4075 |
| 11 | | 05'06" (+00'19") | 410 / 4485 |
| 12 | | 05'02" (+00'15") | 399 / 4885 |
| 13 | | 04'58" (+00'11") | 422 / 5308 |
| 14 | | 05'02" (+00'15") | 413 / 5721 |
| 15 | | 05'04" (+00'17") | 426 / 6148 |
| 16 | | 04'57" (+00'10") | 433 / 6582 |
| 17 | | 05'04" (+00'17") | 417 / 6999 |
| 18 | | 05'03" (+00'16") | 425 / 7425 |
| 19 | | 04'57" (+00'10") | 427 / 7852 |
| 20 | | 04'57" (+00'10") | 423 / 8275 |
| 21 | | 04'54" (+00'07") | 424 / 8699 |
| 22 | | 04'56" (+00'09") | 434 / 9134 |
| 23 | | 04'56" (+00'09") | 418 / 9552 |
| 24 | | 05'02" (+00'15") | 415 / 9968 |
| 25 | | 05'01" (+00'14") | 407 / 10376 |
| 26 | | 05'20" (+00'33") | 409 / 10785 |
| 27 | | 05'15" (+00'28") | 415 / 11201 |
| 28 | | 05'06" (+00'19") | 410 / 11612 |
| 29 | | 05'15" (+00'28") | 409 / 12021 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'21" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 05'02" | 00:40'58" |
| 9 | 04'55" | 00:45'53" |
| 10 | 04'58" | 00:50'51" |
| 11 | 05'14" | 00:56'05" |
| 12 | 05'10" | 01:01'15" |
| 12.0 | 75'00" | 01:01'51" |
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