19.4 km | 01:34:39 | 04:52/km日期: 2020-12-21 22:21 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'03" / 05'03" / 07'54" / 04'58" / 04'54" / 04'49" / 04'52" / 04'51" / 05'05" / 04'56" / 05'00" / 04'57" / 05'01" / 04'55" / 08'31" / 04'52" / 04'49" / 04'35" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'37") | 1000 / 1000 |
2 | | 05'02" (+00'36") | 1000 / 2000 |
3 | | 04'49" (+00'23") | 1000 / 3000 |
4 | | 04'57" (+00'31") | 1000 / 4000 |
5 | | 04'54" (+00'28") | 1000 / 5000 |
6 | | 04'48" (+00'22") | 1000 / 6000 |
7 | | 04'51" (+00'25") | 1000 / 7000 |
8 | | 04'51" (+00'25") | 1000 / 8000 |
9 | | 05'04" (+00'38") | 1000 / 9000 |
10 | | 04'56" (+00'30") | 1000 / 10000 |
11 | | 05'00" (+00'34") | 1000 / 11000 |
12 | | 04'56" (+00'30") | 1000 / 12000 |
13 | | 05'01" (+00'35") | 1000 / 13000 |
14 | | 04'54" (+00'28") | 1000 / 14000 |
15 | | 04'53" (+00'27") | 1000 / 15000 |
16 | | 04'51" (+00'25") | 1000 / 16000 |
17 | | 04'49" (+00'23") | 1000 / 17000 |
18 | | 04'34" (+00'08") | 1000 / 18000 |
19 | | 04'26" | 1000 / 19000 |
20 | | 04'08" | 443 / 19443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 07'54" | 00:18'00" |
4 | 04'58" | 00:22'58" |
5 | 04'54" | 00:27'52" |
6 | 04'49" | 00:32'41" |
7 | 04'52" | 00:37'33" |
8 | 04'51" | 00:42'24" |
9 | 05'05" | 00:47'29" |
10 | 04'56" | 00:52'25" |
11 | 05'00" | 00:57'25" |
12 | 04'57" | 01:02'22" |
13 | 05'01" | 01:07'23" |
14 | 04'55" | 01:12'18" |
15 | 08'31" | 01:20'49" |
16 | 04'52" | 01:25'41" |
17 | 04'49" | 01:30'30" |
18 | 04'35" | 01:35'05" |
19 | 04'26" | 01:39'31" |
19.4 | 04'10" | 01:41'22" |