15.1 km | 01:32:22 | 06:06/km日期: 2020-12-21 17:15 - 平均心率: 57 - 卡路里: 925 Cal - 總步數: 15294 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'04" / 05'44" / 05'48" / 06'20" / 07'45" / 06'23" / 05'23" / 05'14" / 05'15" / 05'19" / 07'59" / 05'40" / 05'35" / 05'44" / 05'40" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 | 165 / 98 |
| 2 | | 05'51" (+00'30") | 1001 / 2002 | 167 / 101 |
| 3 | | 05'54" (+00'33") | 1000 / 3002 | 168 / 100 |
| 4 | | 06'28" (+01'07") | 1002 / 4004 | 166 / 92 |
| 5 | | 07'54" (+02'33") | 1001 / 5005 | 160 / 78 |
| 6 | | 06'21" (+01'00") | 1002 / 6008 | 163 / 96 |
| 7 | | 05'25" (+00'04") | 1002 / 7010 | 175 / 105 |
| 8 | | 05'22" (+00'01") | 1000 / 8010 | 172 / 108 |
| 9 | | 05'21" | 1002 / 9013 | 169 / 109 |
| 10 | | 05'25" (+00'04") | 1003 / 10016 | 162 / 112 |
| 11 | | 08'21" (+03'00") | 1002 / 11019 | 148 / 80 |
| 12 | | 05'37" (+00'16") | 1000 / 12019 | 171 / 103 |
| 13 | | 05'34" (+00'13") | 1002 / 13022 | 166 / 108 |
| 14 | | 05'47" (+00'26") | 1000 / 14022 | 170 / 101 |
| 15 | | 05'43" (+00'22") | 1000 / 15023 | 167 / 104 |
| 16 | | 09'07" (+03'46") | 102 / 15125 | 143 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'20" | 00:23'56" |
| 5 | 07'45" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 05'23" | 00:43'27" |
| 8 | 05'14" | 00:48'41" |
| 9 | 05'15" | 00:53'56" |
| 10 | 05'19" | 00:59'15" |
| 11 | 07'59" | 01:07'14" |
| 12 | 05'40" | 01:12'54" |
| 13 | 05'35" | 01:18'29" |
| 14 | 05'44" | 01:24'13" |
| 15 | 05'40" | 01:29'53" |
| 15.1 | 19'39" | 01:32'22" |
展開計圈分析
留言 
