12.9 km | 01:43:14 | 08:01/km日期: 2020-12-15 06:06 - 總爬升: 205 m - 平均心率: 131 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'37" / 07'53" / 08'11" / 07'42" / 07'27" / 07'49" / 12'02" / 08'34" / 11'58" / 07'10" / 09'18" / 08'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'03") | 1000 / 1000 |
| 2 | | 07'53" (+00'44") | 1000 / 2000 |
| 3 | | 08'11" (+01'02") | 1000 / 3000 |
| 4 | | 07'42" (+00'33") | 1000 / 4000 |
| 5 | | 07'26" (+00'17") | 1000 / 5000 |
| 6 | | 07'21" (+00'12") | 1000 / 6000 |
| 7 | | 07'23" (+00'14") | 1000 / 7000 |
| 8 | | 07'53" (+00'44") | 1000 / 8000 |
| 9 | | 09'41" (+02'32") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 09'00" (+01'51") | 1000 / 11000 |
| 12 | | 08'44" (+01'35") | 1000 / 12000 |
| 13 | | 07'30" (+00'21") | 873 / 12873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
93.24 km 
UA charged 累積 :
5639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'53" | 00:14'30" |
| 3 | 08'11" | 00:22'41" |
| 4 | 07'42" | 00:30'23" |
| 5 | 07'27" | 00:37'50" |
| 6 | 07'49" | 00:45'39" |
| 7 | 12'02" | 00:57'41" |
| 8 | 08'34" | 01:06'15" |
| 9 | 11'58" | 01:18'13" |
| 10 | 07'10" | 01:25'23" |
| 11 | 09'18" | 01:34'41" |
| 12 | 08'44" | 01:43'25" |
| 12.9 | 07'44" | 01:50'11" |
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