11.0 km | 00:58:11 | 05:16/km日期: 2020-12-23 04:48 - 平均心率: 110 - 卡路里: 348 Cal - 平均步頻: 170
Pace: 05'28" / 05'15" / 05'23" / 04'59" / 05'05" / 05'12" / 05'11" / 05'28" / 05'11" / 05'25" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 04'59" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 8 | 05'28" | 00:42'01" |
| 9 | 05'11" | 00:47'12" |
| 10 | 05'25" | 00:52'37" |
| 11 | 05'23" | 00:58'00" |
| 11.0 | 05'26" | 00:58'11" |
展開計圈分析
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