109.4 km | 15:23:32 | 08:26/km日期: 2020-12-19 04:28 - 總爬升: 821 m - 平均心率: 150 - 卡路里: 8403 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'04" / 05'52" / 06'10" / 06'13" / 06'13" / 06'15" / 05'58" / 05'55" / 06'16" / 06'21" / 06'11" / 06'25" / 06'26" / 05'59" / 07'43" / 06'03" / 06'48" / 06'23" / 06'23" / 06'22" / 07'02" / 07'41" / 06'54" / 07'09" / 09'13" / 08'54" / 08'53" / 07'39" / 07'30" / 07'34" / 08'48" / 07'59" / 07'56" / 12'50" / 09'30" / 08'44" / 08'21" / 07'48" / 09'14" / 10'56" / 08'04" / 08'27" / 08'09" / 07'37" / 07'36" / 13'17" / 07'48" / 07'46" / 08'32" / 09'30" / 07'38" / 07'56" / 07'35" / 08'44" / 07'16" / 12'06" / 07'08" / 08'54" / 07'54" / 04'43" / 08'33" / 09'58" / 08'28" / 07'00" / 06'21" / 07'37" / 08'08" / 08'50" / 08'42" / 07'59" / 09'08" / 08'45" / 08'23" / 13'43" / 08'44" / 18'51" / 10'17" / 10'56" / 10'34" / 10'56" / 06'22" / 06'48" / 12'33" / 07'10" / 09'38" / 08'44" / 05'29" / 08'07" / 13'41" / 02'07" / 09'37" / 09'18" / 08'55" / 11'06" / 14'06" / 07'07" / 08'12" / 08'29" / 07'07" / 10'07" / 09'01" / 06'54" / 10'08" / 11'12" / 12'02" / 09'02" / 09'03" / 10'14" / 11'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 07'43" (+02'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 06'48" (+01'19") | 1000 / 17000 |
| 18 | | 06'23" (+00'54") | 1000 / 18000 |
| 19 | | 06'22" (+00'53") | 1000 / 19000 |
| 20 | | 06'22" (+00'53") | 1000 / 20000 |
| 21 | | 07'01" (+01'32") | 1000 / 21000 |
| 22 | | 07'40" (+02'11") | 1000 / 22000 |
| 23 | | 06'54" (+01'25") | 1000 / 23000 |
| 24 | | 07'08" (+01'39") | 1000 / 24000 |
| 25 | | 09'13" (+03'44") | 1000 / 25000 |
| 26 | | 08'54" (+03'25") | 1000 / 26000 |
| 27 | | 08'52" (+03'23") | 1000 / 27000 |
| 28 | | 07'38" (+02'09") | 1000 / 28000 |
| 29 | | 07'30" (+02'01") | 1000 / 29000 |
| 30 | | 07'34" (+02'05") | 1000 / 30000 |
| 31 | | 08'47" (+03'18") | 1000 / 31000 |
| 32 | | 07'59" (+02'30") | 1000 / 32000 |
| 33 | | 07'55" (+02'26") | 1000 / 33000 |
| 34 | | 12'50" (+07'21") | 1000 / 34000 |
| 35 | | 09'29" (+04'00") | 1000 / 35000 |
| 36 | | 08'44" (+03'15") | 1000 / 36000 |
| 37 | | 08'20" (+02'51") | 1000 / 37000 |
| 38 | | 07'48" (+02'19") | 1000 / 38000 |
| 39 | | 09'14" (+03'45") | 1000 / 39000 |
| 40 | | 10'55" (+05'26") | 1000 / 40000 |
| 41 | | 08'04" (+02'35") | 1000 / 41000 |
| 42 | | 08'26" (+02'57") | 1000 / 42000 |
| 43 | | 08'07" (+02'38") | 1000 / 43000 |
| 44 | | 07'38" (+02'09") | 1000 / 44000 |
| 45 | | 07'36" (+02'07") | 1000 / 45000 |
| 46 | | 13'16" (+07'47") | 1000 / 46000 |
| 47 | | 07'48" (+02'19") | 1000 / 47000 |
| 48 | | 07'46" (+02'17") | 1000 / 48000 |
| 49 | | 08'31" (+03'02") | 1000 / 49000 |
| 50 | | 09'29" (+04'00") | 1000 / 50000 |
| 51 | | 07'38" (+02'09") | 1000 / 51000 |
| 52 | | 07'56" (+02'27") | 1000 / 52000 |
| 53 | | 07'34" (+02'05") | 1000 / 53000 |
| 54 | | 08'16" (+02'47") | 1000 / 54000 |
| 55 | | 07'43" (+02'14") | 1000 / 55000 |
| 56 | | 12'05" (+06'36") | 1000 / 56000 |
| 57 | | 06'51" (+01'22") | 1000 / 57000 |
| 58 | | 09'02" (+03'33") | 1000 / 58000 |
| 59 | | 07'15" (+01'46") | 1000 / 59000 |
| 60 | | 05'29" | 1000 / 60000 |
| 61 | | 08'28" (+02'59") | 1000 / 61000 |
| 62 | | 10'03" (+04'34") | 1000 / 62000 |
| 63 | | 08'02" (+02'33") | 1000 / 63000 |
| 64 | | 06'43" (+01'14") | 1000 / 64000 |
| 65 | | 07'02" (+01'33") | 1000 / 65000 |
| 66 | | 07'37" (+02'08") | 1000 / 66000 |
| 67 | | 08'08" (+02'39") | 1000 / 67000 |
| 68 | | 08'49" (+03'20") | 1000 / 68000 |
| 69 | | 08'41" (+03'12") | 1000 / 69000 |
| 70 | | 07'59" (+02'30") | 1000 / 70000 |
| 71 | | 09'08" (+03'39") | 1000 / 71000 |
| 72 | | 08'44" (+03'15") | 1000 / 72000 |
| 73 | | 08'23" (+02'54") | 1000 / 73000 |
| 74 | | 13'43" (+08'14") | 1000 / 74000 |
| 75 | | 08'43" (+03'14") | 1000 / 75000 |
| 76 | | 18'51" (+13'22") | 1000 / 76000 |
| 77 | | 08'20" (+02'51") | 1000 / 77000 |
| 78 | | 10'57" (+05'28") | 1000 / 78000 |
| 79 | | 10'47" (+05'18") | 1000 / 79000 |
| 80 | | 09'34" (+04'05") | 1000 / 80000 |
| 81 | | 08'05" (+02'36") | 1000 / 81000 |
| 82 | | 08'07" (+02'38") | 1000 / 82000 |
| 83 | | 10'20" (+04'51") | 1000 / 83000 |
| 84 | | 09'23" (+03'54") | 1000 / 84000 |
| 85 | | 08'36" (+03'07") | 1000 / 85000 |
| 86 | | 07'41" (+02'12") | 1000 / 86000 |
| 87 | | 07'23" (+01'54") | 1000 / 87000 |
| 88 | | 07'48" (+02'19") | 1000 / 88000 |
| 89 | | 07'53" (+02'24") | 1000 / 89000 |
| 90 | | 08'23" (+02'54") | 1000 / 90000 |
| 91 | | 09'36" (+04'07") | 1000 / 91000 |
| 92 | | 09'17" (+03'48") | 1000 / 92000 |
| 93 | | 08'53" (+03'24") | 1000 / 93000 |
| 94 | | 10'01" (+04'32") | 1000 / 94000 |
| 95 | | 13'51" (+08'22") | 1000 / 95000 |
| 96 | | 08'28" (+02'59") | 1000 / 96000 |
| 97 | | 08'12" (+02'43") | 1000 / 97000 |
| 98 | | 08'28" (+02'59") | 1000 / 98000 |
| 99 | | 07'06" (+01'37") | 1000 / 99000 |
| 100 | | 08'44" (+03'15") | 1000 / 100000 |
| 101 | | 08'11" (+02'42") | 1000 / 101000 |
| 102 | | 09'05" (+03'36") | 1000 / 102000 |
| 103 | | 10'08" (+04'39") | 1000 / 103000 |
| 104 | | 11'12" (+05'43") | 1000 / 104000 |
| 105 | | 12'01" (+06'32") | 1000 / 105000 |
| 106 | | 09'01" (+03'32") | 1000 / 106000 |
| 107 | | 09'03" (+03'34") | 1000 / 107000 |
| 108 | | 10'13" (+04'44") | 1000 / 108000 |
| 109 | | 11'57" (+06'28") | 1000 / 109000 |
| 110 | | 10'46" (+05'17") | 384 / 109384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 06'13" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 05'58" | 00:42'45" |
| 8 | 05'55" | 00:48'40" |
| 9 | 06'16" | 00:54'56" |
| 10 | 06'21" | 01:01'17" |
| 11 | 06'11" | 01:07'28" |
| 12 | 06'25" | 01:13'53" |
| 13 | 06'26" | 01:20'19" |
| 14 | 05'59" | 01:26'18" |
| 15 | 07'43" | 01:34'01" |
| 16 | 06'03" | 01:40'04" |
| 17 | 06'48" | 01:46'52" |
| 18 | 06'23" | 01:53'15" |
| 19 | 06'23" | 01:59'38" |
| 20 | 06'22" | 02:06'00" |
| 21 | 07'02" | 02:13'02" |
| 22 | 07'41" | 02:20'43" |
| 23 | 06'54" | 02:27'37" |
| 24 | 07'09" | 02:34'46" |
| 25 | 09'13" | 02:43'59" |
| 26 | 08'54" | 02:52'53" |
| 27 | 08'53" | 03:01'46" |
| 28 | 07'39" | 03:09'25" |
| 29 | 07'30" | 03:16'55" |
| 30 | 07'34" | 03:24'29" |
| 31 | 08'48" | 03:33'17" |
| 32 | 07'59" | 03:41'16" |
| 33 | 07'56" | 03:49'12" |
| 34 | 12'50" | 04:02'02" |
| 35 | 09'30" | 04:11'32" |
| 36 | 08'44" | 04:20'16" |
| 37 | 08'21" | 04:28'37" |
| 38 | 07'48" | 04:36'25" |
| 39 | 09'14" | 04:45'39" |
| 40 | 10'56" | 04:56'35" |
| 41 | 08'04" | 05:04'39" |
| 42 | 08'27" | 05:13'06" |
| 43 | 08'09" | 05:21'15" |
| 44 | 07'37" | 05:28'52" |
| 45 | 07'36" | 05:36'28" |
| 46 | 13'17" | 05:49'45" |
| 47 | 07'48" | 05:57'33" |
| 48 | 07'46" | 06:05'19" |
| 49 | 08'32" | 06:13'51" |
| 50 | 09'30" | 06:23'21" |
| 51 | 07'38" | 06:30'59" |
| 52 | 07'56" | 06:38'55" |
| 53 | 07'35" | 06:46'30" |
| 54 | 08'44" | 06:55'14" |
| 55 | 07'16" | 07:02'30" |
| 56 | 12'06" | 07:14'36" |
| 57 | 07'08" | 07:21'44" |
| 58 | 08'54" | 07:30'38" |
| 59 | 07'54" | 07:38'32" |
| 60 | 04'43" | 07:43'15" |
| 61 | 08'33" | 07:51'48" |
| 62 | 09'58" | 08:01'46" |
| 63 | 08'28" | 08:10'14" |
| 64 | 07'00" | 08:17'14" |
| 65 | 06'21" | 08:23'35" |
| 66 | 07'37" | 08:31'12" |
| 67 | 08'08" | 08:39'20" |
| 68 | 08'50" | 08:48'10" |
| 69 | 08'42" | 08:56'52" |
| 70 | 07'59" | 09:04'51" |
| 71 | 09'08" | 09:13'59" |
| 72 | 08'45" | 09:22'44" |
| 73 | 08'23" | 09:31'07" |
| 74 | 13'43" | 09:44'50" |
| 75 | 08'44" | 09:53'34" |
| 76 | 18'51" | 10:12'25" |
| 77 | 10'17" | 10:22'42" |
| 78 | 10'56" | 10:33'38" |
| 79 | 10'34" | 10:44'12" |
| 80 | 10'56" | 10:55'08" |
| 81 | 06'22" | 11:01'30" |
| 82 | 06'48" | 11:08'18" |
| 83 | 12'33" | 11:20'51" |
| 84 | 07'10" | 11:28'01" |
| 85 | 09'38" | 11:37'39" |
| 86 | 08'44" | 11:46'23" |
| 87 | 05'29" | 11:51'52" |
| 88 | 08'07" | 11:59'59" |
| 89 | 13'41" | 12:13'40" |
| 90 | 02'07" | 12:15'47" |
| 91 | 09'37" | 12:25'24" |
| 92 | 09'18" | 12:34'42" |
| 93 | 08'55" | 12:43'37" |
| 94 | 11'06" | 12:54'43" |
| 95 | 14'06" | 13:08'49" |
| 96 | 07'07" | 13:15'56" |
| 97 | 08'12" | 13:24'08" |
| 98 | 08'29" | 13:32'37" |
| 99 | 07'07" | 13:39'44" |
| 100 | 10'07" | 13:49'51" |
| 101 | 09'01" | 13:58'52" |
| 102 | 06'54" | 14:05'46" |
| 103 | 10'08" | 14:15'54" |
| 104 | 11'12" | 14:27'06" |
| 105 | 12'02" | 14:39'08" |
| 106 | 09'02" | 14:48'10" |
| 107 | 09'03" | 14:57'13" |
| 108 | 10'14" | 15:07'27" |
| 109 | 11'57" | 15:19'24" |
| 109.4 | 05'56" | 15:21'41" |
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