21.1 km | 02:26:35 | 06:57/km日期: 2020-12-20 06:01 - 平均心率: 142 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74%
Pace: 07'02" / 06'06" / 06'42" / 06'11" / 06'12" / 06'54" / 06'19" / 07'04" / 06'21" / 12'40" / 07'16" / 09'43" / 06'33" / 07'45" / 06'49" / 07'08" / 06'47" / 06'57" / 10'23" / 06'45" / 07'23" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'42" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'07") | 1000 / 5000 |
6 | | 06'53" (+00'48") | 1000 / 6000 |
7 | | 06'19" (+00'14") | 1000 / 7000 |
8 | | 07'03" (+00'58") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 06'48" (+00'43") | 1000 / 10000 |
11 | | 07'15" (+01'10") | 1000 / 11000 |
12 | | 06'40" (+00'35") | 1000 / 12000 |
13 | | 06'32" (+00'27") | 1000 / 13000 |
14 | | 07'45" (+01'40") | 1000 / 14000 |
15 | | 06'48" (+00'43") | 1000 / 15000 |
16 | | 07'08" (+01'03") | 1000 / 16000 |
17 | | 06'47" (+00'42") | 1000 / 17000 |
18 | | 06'56" (+00'51") | 1000 / 18000 |
19 | | 10'23" (+04'18") | 1000 / 19000 |
20 | | 06'44" (+00'39") | 1000 / 20000 |
21 | | 07'23" (+01'18") | 1000 / 21000 |
22 | | 05'49" | 82 / 21082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
113.34 km ON 流星雲 累積 :
378.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'06" | 00:13'08" |
3 | 06'42" | 00:19'50" |
4 | 06'11" | 00:26'01" |
5 | 06'12" | 00:32'13" |
6 | 06'54" | 00:39'07" |
7 | 06'19" | 00:45'26" |
8 | 07'04" | 00:52'30" |
9 | 06'21" | 00:58'51" |
10 | 12'40" | 01:11'31" |
11 | 07'16" | 01:18'47" |
12 | 09'43" | 01:28'30" |
13 | 06'33" | 01:35'03" |
14 | 07'45" | 01:42'48" |
15 | 06'49" | 01:49'37" |
16 | 07'08" | 01:56'45" |
17 | 06'47" | 02:03'32" |
18 | 06'57" | 02:10'29" |
19 | 10'23" | 02:20'52" |
20 | 06'45" | 02:27'37" |
21 | 07'23" | 02:35'00" |
21.1 | 05'51" | 02:35'29" |