12.0 km | 01:03:06 | 05:14/km日期: 2020-12-07 17:50 - 地點: 高雄大寮區 - 天氣: 晴天 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'55" / 04'40" / 04'52" / 04'56" / 05'08" / 05'10" / 05'20" / 05'21" / 05'33" / 05'30" / 05'37" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 500 / 500 |
| 2 | | 04'45" (+00'12") | 497 / 997 |
| 3 | | 04'33" | 500 / 1497 |
| 4 | | 04'46" (+00'13") | 506 / 2004 |
| 5 | | 04'49" (+00'16") | 497 / 2502 |
| 6 | | 04'50" (+00'17") | 491 / 2994 |
| 7 | | 04'57" (+00'24") | 501 / 3495 |
| 8 | | 04'58" (+00'25") | 509 / 4005 |
| 9 | | 05'03" (+00'30") | 503 / 4509 |
| 10 | | 05'12" (+00'39") | 496 / 5005 |
| 11 | | 05'12" (+00'39") | 502 / 5508 |
| 12 | | 05'11" (+00'38") | 506 / 6015 |
| 13 | | 05'15" (+00'42") | 503 / 6519 |
| 14 | | 05'21" (+00'48") | 501 / 7020 |
| 15 | | 05'17" (+00'44") | 491 / 7512 |
| 16 | | 05'29" (+00'56") | 504 / 8016 |
| 17 | | 05'28" (+00'55") | 496 / 8513 |
| 18 | | 05'29" (+00'56") | 512 / 9025 |
| 19 | | 05'30" (+00'57") | 493 / 9518 |
| 20 | | 05'32" (+00'59") | 501 / 10020 |
| 21 | | 05'36" (+01'03") | 499 / 10519 |
| 22 | | 05'39" (+01'06") | 511 / 11031 |
| 23 | | 05'50" (+01'17") | 499 / 11531 |
| 24 | | 05'39" (+01'06") | 494 / 12025 |
跑步完~拉單桿13下，仰臥起坐50/40兩組，伏地挺身100下！
12月累積里程 :
42.08 km 
Asics 虎走6 累積 :
828.2 kmAndroid - HTC HTC U20 5G 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'56" | 00:19'23" |
| 5 | 05'08" | 00:24'31" |
| 6 | 05'10" | 00:29'41" |
| 7 | 05'20" | 00:35'01" |
| 8 | 05'21" | 00:40'22" |
| 9 | 05'33" | 00:45'55" |
| 10 | 05'30" | 00:51'25" |
| 11 | 05'37" | 00:57'02" |
| 12 | 05'48" | 01:02'50" |
| 12.0 | 04'00" | 01:03'00" |
展開計圈分析
留言 
