20.8 km | 01:56:26 | 05:36/km日期: 2020-12-20 06:57 - 平均心率: 169 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 04'49" / 04'55" / 05'06" / 05'27" / 05'18" / 05'33" / 05'25" / 05'30" / 05'28" / 05'51" / 05'48" / 05'36" / 05'52" / 05'32" / 05'44" / 06'22" / 05'30" / 06'09" / 06'22" / 05'52" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 40.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 05'06" | 00:14'50" |
| 4 | 05'27" | 00:20'17" |
| 5 | 05'18" | 00:25'35" |
| 6 | 05'33" | 00:31'08" |
| 7 | 05'25" | 00:36'33" |
| 8 | 05'30" | 00:42'03" |
| 9 | 05'28" | 00:47'31" |
| 10 | 05'51" | 00:53'22" |
| 11 | 05'48" | 00:59'10" |
| 12 | 05'36" | 01:04'46" |
| 13 | 05'52" | 01:10'38" |
| 14 | 05'32" | 01:16'10" |
| 15 | 05'44" | 01:21'54" |
| 16 | 06'22" | 01:28'16" |
| 17 | 05'30" | 01:33'46" |
| 18 | 06'09" | 01:39'55" |
| 19 | 06'22" | 01:46'17" |
| 20 | 05'52" | 01:52'09" |
| 20.8 | 05'26" | 01:56'28" |
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