11.0 km | 00:58:09 | 05:17/km日期: 2020-12-22 05:12 - 總爬升: 238 m - 卡路里: 725 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84%
Pace: 06'38" / 05'03" / 05'15" / 05'04" / 05'19" / 05'46" / 05'44" / 05'20" / 05'08" / 04'29" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'15") | 1000 / 1000 |
2 | | 05'03" (+00'40") | 1000 / 2000 |
3 | | 05'14" (+00'51") | 1000 / 3000 |
4 | | 05'03" (+00'40") | 1000 / 4000 |
5 | | 05'19" (+00'56") | 1000 / 5000 |
6 | | 05'46" (+01'23") | 1000 / 6000 |
7 | | 05'43" (+01'20") | 1000 / 7000 |
8 | | 05'19" (+00'56") | 1000 / 8000 |
9 | | 05'08" (+00'45") | 1000 / 9000 |
10 | | 04'28" (+00'05") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 02'22" | 4 / 11004 |
12月累積里程 : 180.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'03" | 00:11'41" |
3 | 05'15" | 00:16'56" |
4 | 05'04" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'46" | 00:33'05" |
7 | 05'44" | 00:38'49" |
8 | 05'20" | 00:44'09" |
9 | 05'08" | 00:49'17" |
10 | 04'29" | 00:53'46" |
11 | 04'23" | 00:58'09" |
11.0 | 03'51" | 00:58'10" |