5.3 km | 00:23:01 | 04:23/km日期: 2020-12-23 18:02 - 平均心率: 167 - 卡路里: 339 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 04'19" / 04'23" / 04'28" / 04'23" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'10") | 205 / 205 |
| 2 | | 04'20" (+00'10") | 209 / 415 |
| 3 | | 04'17" (+00'07") | 212 / 628 |
| 4 | | 04'10" | 216 / 844 |
| 5 | | 04'18" (+00'08") | 211 / 1055 |
| 6 | | 04'16" (+00'06") | 217 / 1272 |
| 7 | | 04'16" (+00'06") | 211 / 1484 |
| 8 | | 04'19" (+00'09") | 212 / 1696 |
| 9 | | 04'18" (+00'08") | 214 / 1911 |
| 10 | | 04'27" (+00'17") | 206 / 2117 |
| 11 | | 04'27" (+00'17") | 209 / 2327 |
| 12 | | 04'26" (+00'16") | 209 / 2536 |
| 13 | | 04'24" (+00'14") | 209 / 2746 |
| 14 | | 04'29" (+00'19") | 206 / 2952 |
| 15 | | 04'27" (+00'17") | 207 / 3160 |
| 16 | | 04'22" (+00'12") | 210 / 3370 |
| 17 | | 04'28" (+00'18") | 205 / 3575 |
| 18 | | 04'26" (+00'16") | 209 / 3785 |
| 19 | | 04'32" (+00'22") | 204 / 3989 |
| 20 | | 04'25" (+00'15") | 211 / 4201 |
| 21 | | 04'29" (+00'19") | 207 / 4408 |
| 22 | | 04'31" (+00'21") | 204 / 4613 |
| 23 | | 04'23" (+00'13") | 212 / 4825 |
| 24 | | 04'27" (+00'17") | 208 / 5034 |
| 25 | | 04'06" | 217 / 5252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'23" | 00:17'33" |
| 5 | 04'27" | 00:22'00" |
| 5.3 | 04'09" | 00:23'03" |
展開計圈分析
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