17.7 km | 01:56:03 | 06:33/km日期: 2020-12-22 05:23 - 總爬升: 221 m - 平均心率: 168 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89%
Pace: 06'21" / 06'07" / 06'09" / 06'43" / 06'12" / 07'23" / 06'29" / 05'53" / 06'08" / 07'34" / 08'10" / 07'29" / 07'33" / 06'04" / 05'54" / 06'18" / 05'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 07'22" (+01'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+01'44") | 1000 / 10000 |
| 11 | | 08'09" (+02'19") | 1000 / 11000 |
| 12 | | 07'29" (+01'39") | 1000 / 12000 |
| 13 | | 07'33" (+01'43") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'04") | 1000 / 15000 |
| 16 | | 06'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 05'31" | 682 / 17682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'43" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 07'23" | 00:38'55" |
| 7 | 06'29" | 00:45'24" |
| 8 | 05'53" | 00:51'17" |
| 9 | 06'08" | 00:57'25" |
| 10 | 07'34" | 01:04'59" |
| 11 | 08'10" | 01:13'09" |
| 12 | 07'29" | 01:20'38" |
| 13 | 07'33" | 01:28'11" |
| 14 | 06'04" | 01:34'15" |
| 15 | 05'54" | 01:40'09" |
| 16 | 06'18" | 01:46'27" |
| 17 | 05'51" | 01:52'18" |
| 17.7 | 05'32" | 01:56'05" |
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