21.1 km | 01:34:28 | 04:28/km日期: 2020-12-20 16:01 - 平均心率: 150 - 卡路里: 1220 Cal - 平均步頻: 176
Pace: 04'49" / 04'33" / 04'32" / 05'01" / 04'21" / 04'22" / 04'23" / 04'19" / 04'13" / 04'14" / 04'17" / 04'11" / 04'15" / 04'09" / 04'28" / 04'20" / 04'27" / 03'35" / 04'53" / 05'06" / 05'47" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'59") | 1000 / 2000 |
| 3 | | 04'31" (+00'57") | 1000 / 3000 |
| 4 | | 04'18" (+00'44") | 1000 / 4000 |
| 5 | | 04'20" (+00'46") | 1000 / 5000 |
| 6 | | 04'21" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'49") | 1000 / 7000 |
| 8 | | 04'19" (+00'45") | 1000 / 8000 |
| 9 | | 04'12" (+00'38") | 1000 / 9000 |
| 10 | | 04'14" (+00'40") | 1000 / 10000 |
| 11 | | 04'16" (+00'42") | 1000 / 11000 |
| 12 | | 04'11" (+00'37") | 1000 / 12000 |
| 13 | | 04'15" (+00'41") | 1000 / 13000 |
| 14 | | 04'09" (+00'35") | 1000 / 14000 |
| 15 | | 04'27" (+00'53") | 1000 / 15000 |
| 16 | | 04'20" (+00'46") | 1000 / 16000 |
| 17 | | 04'27" (+00'53") | 1000 / 17000 |
| 18 | | 03'34" | 1000 / 18000 |
| 19 | | 04'52" (+01'18") | 1000 / 19000 |
| 20 | | 05'06" (+01'32") | 1000 / 20000 |
| 21 | | 05'46" (+02'12") | 1000 / 21000 |
| 22 | | 08'57" (+05'23") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 05'01" | 00:18'55" |
| 5 | 04'21" | 00:23'16" |
| 6 | 04'22" | 00:27'38" |
| 7 | 04'23" | 00:32'01" |
| 8 | 04'19" | 00:36'20" |
| 9 | 04'13" | 00:40'33" |
| 10 | 04'14" | 00:44'47" |
| 11 | 04'17" | 00:49'04" |
| 12 | 04'11" | 00:53'15" |
| 13 | 04'15" | 00:57'30" |
| 14 | 04'09" | 01:01'39" |
| 15 | 04'28" | 01:06'07" |
| 16 | 04'20" | 01:10'27" |
| 17 | 04'27" | 01:14'54" |
| 18 | 03'35" | 01:18'29" |
| 19 | 04'53" | 01:23'22" |
| 20 | 05'06" | 01:28'28" |
| 21 | 05'47" | 01:34'15" |
| 21.1 | 09'04" | 01:35'11" |
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