10.0 km | 00:46:46 | 04:40/km日期: 2020-12-22 18:04 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'33" / 04'39" / 04'30" / 04'53" / 04'47" / 04'38" / 04'45" / 04'50" / 04'43" / 04'27" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 592 / 592 |
| 2 | | 04'36" (+00'10") | 582 / 1174 |
| 3 | | 04'41" (+00'15") | 575 / 1750 |
| 4 | | 04'32" (+00'06") | 590 / 2341 |
| 5 | | 04'30" (+00'04") | 584 / 2925 |
| 6 | | 04'57" (+00'31") | 574 / 3500 |
| 7 | | 04'49" (+00'23") | 574 / 4074 |
| 8 | | 04'44" (+00'18") | 580 / 4654 |
| 9 | | 04'44" (+00'18") | 568 / 5223 |
| 10 | | 04'37" (+00'11") | 576 / 5800 |
| 11 | | 04'46" (+00'20") | 565 / 6366 |
| 12 | | 04'40" (+00'14") | 574 / 6940 |
| 13 | | 04'50" (+00'24") | 571 / 7512 |
| 14 | | 04'44" (+00'18") | 566 / 8079 |
| 15 | | 04'40" (+00'14") | 571 / 8650 |
| 16 | | 04'44" (+00'18") | 573 / 9224 |
| 17 | | 04'30" (+00'04") | 580 / 9805 |
| 18 | | 04'17" | 203 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'53" | 00:18'35" |
| 5 | 04'47" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 04'45" | 00:32'45" |
| 8 | 04'50" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 04'27" | 00:46'45" |
| 10.0 | 01'53" | 00:46'46" |
展開計圈分析
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