10.1 km | 01:02:28 | 06:11/km日期: 2014-12-15 19:14 - 卡路里: 635 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'24" / 06'16" / 05'56" / 06'00" / 06'24" / 06'24" / 06'24" / 06'16" / 06'08" / 05'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1010 / 1010 |
| 2 | | 06'14" (+00'28") | 991 / 2001 |
| 3 | | 05'58" (+00'12") | 1000 / 3002 |
| 4 | | 06'04" (+00'18") | 1000 / 4003 |
| 5 | | 06'19" (+00'33") | 1000 / 5004 |
| 6 | | 06'26" (+00'40") | 996 / 6000 |
| 7 | | 06'25" (+00'39") | 998 / 6999 |
| 8 | | 06'14" (+00'28") | 1004 / 8004 |
| 9 | | 06'06" (+00'20") | 1002 / 9007 |
| 10 | | 05'46" | 994 / 10001 |
| 11 | | 06'00" (+00'14") | 61 / 10062 |
12月累積里程 :
92.47 km 
赤足 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'24" | 00:37'24" |
| 7 | 06'24" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'08" | 00:56'12" |
| 10 | 05'48" | 01:02'00" |
| 10.1 | 05'22" | 01:02'20" |
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