13.5 km | 01:37:24 | 07:12/km日期: 2020-12-15 10:47 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'44" / 07'37" / 07'11" / 07'10" / 06'54" / 06'37" / 07'05" / 06'24" / 11'04" / 06'30" / 06'31" / 09'11" / 08'47" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 07'37" (+01'14") | 1000 / 2000 |
| 3 | | 07'10" (+00'47") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+00'42") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'12" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 09'10" (+02'47") | 1000 / 12000 |
| 13 | | 07'35" (+01'12") | 1000 / 13000 |
| 14 | | 07'19" (+00'56") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 177.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'37" | 00:15'21" |
| 3 | 07'11" | 00:22'32" |
| 4 | 07'10" | 00:29'42" |
| 5 | 06'54" | 00:36'36" |
| 6 | 06'37" | 00:43'13" |
| 7 | 07'05" | 00:50'18" |
| 8 | 06'24" | 00:56'42" |
| 9 | 11'04" | 01:07'46" |
| 10 | 06'30" | 01:14'16" |
| 11 | 06'31" | 01:20'47" |
| 12 | 09'11" | 01:29'58" |
| 13 | 08'47" | 01:38'45" |
| 13.5 | 07'21" | 01:42'31" |
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