13.7 km | 01:13:13 | 05:21/km日期: 2020-12-19 16:51 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 166
Pace: 05'50" / 05'36" / 05'37" / 05'24" / 05'17" / 05'24" / 05'18" / 05'12" / 05'20" / 07'52" / 05'11" / 05'11" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 400 / 400 |
| 2 | | 05'37" (+00'35") | 400 / 800 |
| 3 | | 05'48" (+00'46") | 400 / 1200 |
| 4 | | 05'37" (+00'35") | 400 / 1600 |
| 5 | | 05'43" (+00'41") | 400 / 2000 |
| 6 | | 05'37" (+00'35") | 400 / 2400 |
| 7 | | 05'21" (+00'19") | 400 / 2800 |
| 8 | | 05'44" (+00'42") | 400 / 3199 |
| 9 | | 05'26" (+00'24") | 400 / 3599 |
| 10 | | 05'21" (+00'19") | 400 / 3999 |
| 11 | | 05'11" (+00'09") | 400 / 4399 |
| 12 | | 05'19" (+00'17") | 400 / 4800 |
| 13 | | 05'20" (+00'18") | 400 / 5200 |
| 14 | | 05'32" (+00'30") | 400 / 5600 |
| 15 | | 05'17" (+00'15") | 400 / 6000 |
| 16 | | 05'23" (+00'21") | 400 / 6400 |
| 17 | | 05'08" (+00'06") | 400 / 6800 |
| 18 | | 05'18" (+00'16") | 400 / 7200 |
| 19 | | 05'17" (+00'15") | 400 / 7600 |
| 20 | | 05'08" (+00'06") | 400 / 8000 |
| 21 | | 05'12" (+00'10") | 400 / 8400 |
| 22 | | 05'23" (+00'21") | 400 / 8800 |
| 23 | | 05'17" (+00'15") | 400 / 9200 |
| 24 | | 05'25" (+00'23") | 400 / 9600 |
| 25 | | 05'09" (+00'07") | 400 / 10000 |
| 26 | | 05'09" (+00'07") | 400 / 10400 |
| 27 | | 05'02" | 400 / 10800 |
| 28 | | 05'13" (+00'11") | 400 / 11200 |
| 29 | | 05'13" (+00'11") | 400 / 11600 |
| 30 | | 05'16" (+00'14") | 400 / 12000 |
| 31 | | 05'10" (+00'08") | 400 / 12400 |
| 32 | | 05'11" (+00'09") | 400 / 12800 |
| 33 | | 05'05" (+00'03") | 400 / 13200 |
| 34 | | 05'20" (+00'18") | 400 / 13600 |
| 35 | | 05'22" (+00'20") | 58 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'18" | 00:38'26" |
| 8 | 05'12" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 10 | 07'52" | 00:56'50" |
| 11 | 05'11" | 01:02'01" |
| 12 | 05'11" | 01:07'12" |
| 13 | 05'06" | 01:12'18" |
| 13.7 | 05'21" | 01:15'50" |
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