8.2 km | 00:50:01 | 06:07/km日期: 2020-12-18 18:03 - 平均心率: 149 - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 08'11" / 06'07" / 05'58" / 07'43" / 08'30" / 06'10" / 06'11" / 06'36" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'06") | 1000 / 1000 |
2 | | 06'06" (+00'08") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'08" (+00'10") | 1000 / 4000 |
5 | | 06'09" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 06'11" (+00'13") | 1000 / 7000 |
8 | | 06'11" (+00'13") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 161 / 8161 |
10 | | 04'24" | 5 / 8167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 148.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'07" | 00:14'18" |
3 | 05'58" | 00:20'16" |
4 | 07'43" | 00:27'59" |
5 | 08'30" | 00:36'29" |
6 | 06'10" | 00:42'39" |
7 | 06'11" | 00:48'50" |
8 | 06'36" | 00:55'26" |
8.2 | 06'10" | 00:56'28" |