15.2 km | 01:46:27 | 06:59/km日期: 2020-12-20 06:40 - 平均心率: 159 - 卡路里: 1320 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76%
Pace: 06'58" / 06'59" / 07'36" / 07'40" / 06'39" / 07'23" / 07'06" / 06'57" / 06'16" / 07'54" / 07'11" / 06'36" / 07'12" / 06'48" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 07'35" (+01'39") | 1000 / 3000 |
| 4 | | 07'40" (+01'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'42") | 1000 / 5000 |
| 6 | | 07'22" (+01'26") | 1000 / 6000 |
| 7 | | 07'06" (+01'10") | 1000 / 7000 |
| 8 | | 06'57" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+01'58") | 1000 / 10000 |
| 11 | | 07'10" (+01'14") | 1000 / 11000 |
| 12 | | 06'36" (+00'40") | 1000 / 12000 |
| 13 | | 07'11" (+01'15") | 1000 / 13000 |
| 14 | | 06'48" (+00'52") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 05'37" | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 07'36" | 00:21'33" |
| 4 | 07'40" | 00:29'13" |
| 5 | 06'39" | 00:35'52" |
| 6 | 07'23" | 00:43'15" |
| 7 | 07'06" | 00:50'21" |
| 8 | 06'57" | 00:57'18" |
| 9 | 06'16" | 01:03'34" |
| 10 | 07'54" | 01:11'28" |
| 11 | 07'11" | 01:18'39" |
| 12 | 06'36" | 01:25'15" |
| 13 | 07'12" | 01:32'27" |
| 14 | 06'48" | 01:39'15" |
| 15 | 05'57" | 01:45'12" |
| 15.2 | 05'38" | 01:46'28" |
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