43.1 km | 03:09:05 | 04:23/km日期: 2020-12-20 06:30 - 總爬升: 908 m - 卡路里: 2670 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 04'12" / 04'06" / 04'09" / 04'11" / 04'14" / 04'12" / 04'14" / 04'12" / 04'02" / 04'08" / 04'13" / 04'21" / 04'10" / 04'13" / 04'15" / 04'23" / 04'24" / 04'14" / 04'21" / 04'21" / 04'27" / 04'37" / 04'28" / 04'38" / 04'29" / 04'31" / 04'24" / 04'28" / 04'20" / 04'23" / 04'27" / 04'14" / 04'28" / 04'26" / 04'28" / 04'37" / 04'43" / 04'39" / 05'00" / 04'50" / 04'40" / 04'19" / 04'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'20") | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'09") | 1000 / 6000 |
| 7 | | 04'13" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" (+00'18") | 1000 / 12000 |
| 13 | | 04'09" (+00'07") | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 1000 / 14000 |
| 15 | | 04'15" (+00'13") | 1000 / 15000 |
| 16 | | 04'23" (+00'21") | 1000 / 16000 |
| 17 | | 04'23" (+00'21") | 1000 / 17000 |
| 18 | | 04'14" (+00'12") | 1000 / 18000 |
| 19 | | 04'20" (+00'18") | 1000 / 19000 |
| 20 | | 04'21" (+00'19") | 1000 / 20000 |
| 21 | | 04'27" (+00'25") | 1000 / 21000 |
| 22 | | 04'36" (+00'34") | 1000 / 22000 |
| 23 | | 04'27" (+00'25") | 1000 / 23000 |
| 24 | | 04'38" (+00'36") | 1000 / 24000 |
| 25 | | 04'29" (+00'27") | 1000 / 25000 |
| 26 | | 04'31" (+00'29") | 1000 / 26000 |
| 27 | | 04'23" (+00'21") | 1000 / 27000 |
| 28 | | 04'27" (+00'25") | 1000 / 28000 |
| 29 | | 04'20" (+00'18") | 1000 / 29000 |
| 30 | | 04'22" (+00'20") | 1000 / 30000 |
| 31 | | 04'26" (+00'24") | 1000 / 31000 |
| 32 | | 04'14" (+00'12") | 1000 / 32000 |
| 33 | | 04'28" (+00'26") | 1000 / 33000 |
| 34 | | 04'25" (+00'23") | 1000 / 34000 |
| 35 | | 04'28" (+00'26") | 1000 / 35000 |
| 36 | | 04'36" (+00'34") | 1000 / 36000 |
| 37 | | 04'43" (+00'41") | 1000 / 37000 |
| 38 | | 04'38" (+00'36") | 1000 / 38000 |
| 39 | | 04'59" (+00'57") | 1000 / 39000 |
| 40 | | 04'50" (+00'48") | 1000 / 40000 |
| 41 | | 04'38" (+00'36") | 1000 / 41000 |
| 42 | | 04'20" (+00'18") | 1000 / 42000 |
| 43 | | 04'22" (+00'20") | 1000 / 43000 |
| 44 | | 03'59" | 95 / 43095 |
12月累積里程 : 318.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'09" | 00:12'27" |
| 4 | 04'11" | 00:16'38" |
| 5 | 04'14" | 00:20'52" |
| 6 | 04'12" | 00:25'04" |
| 7 | 04'14" | 00:29'18" |
| 8 | 04'12" | 00:33'30" |
| 9 | 04'02" | 00:37'32" |
| 10 | 04'08" | 00:41'40" |
| 11 | 04'13" | 00:45'53" |
| 12 | 04'21" | 00:50'14" |
| 13 | 04'10" | 00:54'24" |
| 14 | 04'13" | 00:58'37" |
| 15 | 04'15" | 01:02'52" |
| 16 | 04'23" | 01:07'15" |
| 17 | 04'24" | 01:11'39" |
| 18 | 04'14" | 01:15'53" |
| 19 | 04'21" | 01:20'14" |
| 20 | 04'21" | 01:24'35" |
| 21 | 04'27" | 01:29'02" |
| 22 | 04'37" | 01:33'39" |
| 23 | 04'28" | 01:38'07" |
| 24 | 04'38" | 01:42'45" |
| 25 | 04'29" | 01:47'14" |
| 26 | 04'31" | 01:51'45" |
| 27 | 04'24" | 01:56'09" |
| 28 | 04'28" | 02:00'37" |
| 29 | 04'20" | 02:04'57" |
| 30 | 04'23" | 02:09'20" |
| 31 | 04'27" | 02:13'47" |
| 32 | 04'14" | 02:18'01" |
| 33 | 04'28" | 02:22'29" |
| 34 | 04'26" | 02:26'55" |
| 35 | 04'28" | 02:31'23" |
| 36 | 04'37" | 02:36'00" |
| 37 | 04'43" | 02:40'43" |
| 38 | 04'39" | 02:45'22" |
| 39 | 05'00" | 02:50'22" |
| 40 | 04'50" | 02:55'12" |
| 41 | 04'40" | 02:59'52" |
| 42 | 04'19" | 03:04'11" |
| 43 | 04'22" | 03:08'33" |
| 43.1 | 04'22" | 03:08'58" |
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