57.8 km | 08:38:00 | 08:57/km日期: 2014-12-13 07:09 - 總爬升: 1545 m - 卡路里: 3121 Cal - 溫度: 12°C - 濕度: 70%
Pace: 10'39" / 07'47" / 08'32" / 08'33" / 09'31" / 09'20" / 06'50" / 09'20" / 07'42" / 06'47" / 07'27" / 10'24" / 08'54" / 12'07" / 16'54" / 11'15" / 11'41" / 11'24" / 10'14" / 13'52" / 13'00" / 10'56" / 16'19" / 10'31" / 08'54" / 08'00" / 08'40" / 07'48" / 14'32" / 25'16" / 06'37" / 05'24" / 05'38" / 05'05" / 04'50" / 05'02" / 05'12" / 05'10" / 14'35" / 05'06" / 12'21" / 04'49" / 04'43" / 05'02" / 04'55" / 11'50" / 08'15" / 07'26" / 05'22" / 04'52" / 10'22" / 05'28" / 07'49" / 05'05" / 09'23" / 04'53" / 05'20" / 17'51" /
古定坤雪霸自助式馬拉松
跑完了，超開心，今天欣賞到超美的雲海，呼吸到新鮮的芬多精，吃到熱情錸德慢跑社的補給，清酒，泡麵，咖啡，還有完賽後薑母鴨，感受到跑友滿滿的熱情真的很開心
12月累積里程 :
249.70 km 
Nike free 3.0 累積 :
473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'47" | 00:18'26" |
| 3 | 08'32" | 00:26'58" |
| 4 | 08'33" | 00:35'31" |
| 5 | 09'31" | 00:45'02" |
| 6 | 09'20" | 00:54'22" |
| 7 | 06'50" | 01:01'12" |
| 8 | 09'20" | 01:10'32" |
| 9 | 07'42" | 01:18'14" |
| 10 | 06'47" | 01:25'01" |
| 11 | 07'27" | 01:32'28" |
| 12 | 10'24" | 01:42'52" |
| 13 | 08'54" | 01:51'46" |
| 14 | 12'07" | 02:03'53" |
| 15 | 16'54" | 02:20'47" |
| 16 | 11'15" | 02:32'02" |
| 17 | 11'41" | 02:43'43" |
| 18 | 11'24" | 02:55'07" |
| 19 | 10'14" | 03:05'21" |
| 20 | 13'52" | 03:19'13" |
| 21 | 13'00" | 03:32'13" |
| 22 | 10'56" | 03:43'09" |
| 23 | 16'19" | 03:59'28" |
| 24 | 10'31" | 04:09'59" |
| 25 | 08'54" | 04:18'53" |
| 26 | 08'00" | 04:26'53" |
| 27 | 08'40" | 04:35'33" |
| 28 | 07'48" | 04:43'21" |
| 29 | 14'32" | 04:57'53" |
| 30 | 25'16" | 05:23'09" |
| 31 | 06'37" | 05:29'46" |
| 32 | 05'24" | 05:35'10" |
| 33 | 05'38" | 05:40'48" |
| 34 | 05'05" | 05:45'53" |
| 35 | 04'50" | 05:50'43" |
| 36 | 05'02" | 05:55'45" |
| 37 | 05'12" | 06:00'57" |
| 38 | 05'10" | 06:06'07" |
| 39 | 14'35" | 06:20'42" |
| 40 | 05'06" | 06:25'48" |
| 41 | 12'21" | 06:38'09" |
| 42 | 04'49" | 06:42'58" |
| 43 | 04'43" | 06:47'41" |
| 44 | 05'02" | 06:52'43" |
| 45 | 04'55" | 06:57'38" |
| 46 | 11'50" | 07:09'28" |
| 47 | 08'15" | 07:17'43" |
| 48 | 07'26" | 07:25'09" |
| 49 | 05'22" | 07:30'31" |
| 50 | 04'52" | 07:35'23" |
| 51 | 10'22" | 07:45'45" |
| 52 | 05'28" | 07:51'13" |
| 53 | 07'49" | 07:59'02" |
| 54 | 05'05" | 08:04'07" |
| 55 | 09'23" | 08:13'30" |
| 56 | 04'53" | 08:18'23" |
| 57 | 05'20" | 08:23'43" |
| 57.9 | 16'38" | 08:38'00" |
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