21.3 km | 02:29:47 | 07:02/km日期: 2020-12-20 07:15 - 平均心率: 150 - 卡路里: 1437 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96%
Pace: 06'58" / 06'53" / 06'44" / 06'27" / 07'20" / 06'20" / 06'34" / 13'57" / 06'20" / 06'10" / 07'14" / 06'15" / 06'39" / 07'02" / 06'11" / 07'21" / 06'34" / 06'26" / 06'51" / 06'55" / 06'09" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'50") | 1000 / 1000 |
2 | | 06'53" (+00'45") | 1000 / 2000 |
3 | | 06'43" (+00'35") | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 07'20" (+01'12") | 1000 / 5000 |
6 | | 06'20" (+00'12") | 1000 / 6000 |
7 | | 06'34" (+00'26") | 1000 / 7000 |
8 | | 13'56" (+07'48") | 1000 / 8000 |
9 | | 06'20" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'01") | 1000 / 10000 |
11 | | 07'14" (+01'06") | 1000 / 11000 |
12 | | 06'14" (+00'06") | 1000 / 12000 |
13 | | 06'39" (+00'31") | 1000 / 13000 |
14 | | 07'01" (+00'53") | 1000 / 14000 |
15 | | 06'11" (+00'03") | 1000 / 15000 |
16 | | 07'20" (+01'12") | 1000 / 16000 |
17 | | 06'34" (+00'26") | 1000 / 17000 |
18 | | 06'25" (+00'17") | 1000 / 18000 |
19 | | 06'50" (+00'42") | 1000 / 19000 |
20 | | 06'55" (+00'47") | 1000 / 20000 |
21 | | 06'08" | 1000 / 21000 |
22 | | 08'17" (+02'09") | 295 / 21295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 75.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'53" | 00:13'51" |
3 | 06'44" | 00:20'35" |
4 | 06'27" | 00:27'02" |
5 | 07'20" | 00:34'22" |
6 | 06'20" | 00:40'42" |
7 | 06'34" | 00:47'16" |
8 | 13'57" | 01:01'13" |
9 | 06'20" | 01:07'33" |
10 | 06'10" | 01:13'43" |
11 | 07'14" | 01:20'57" |
12 | 06'15" | 01:27'12" |
13 | 06'39" | 01:33'51" |
14 | 07'02" | 01:40'53" |
15 | 06'11" | 01:47'04" |
16 | 07'21" | 01:54'25" |
17 | 06'34" | 02:00'59" |
18 | 06'26" | 02:07'25" |
19 | 06'51" | 02:14'16" |
20 | 06'55" | 02:21'11" |
21 | 06'09" | 02:27'20" |
21.3 | 08'18" | 02:29'47" |