7.4 km | 00:37:30 | 05:02/km日期: 2020-12-22 17:53 - 平均心率: 158 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'01" / 05'01" / 05'04" / 05'00" / 05'01" / 05'06" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 401 / 401 |
| 2 | | 05'00" (+00'03") | 413 / 815 |
| 3 | | 04'58" (+00'01") | 411 / 1226 |
| 4 | | 05'03" (+00'06") | 403 / 1629 |
| 5 | | 05'00" (+00'03") | 407 / 2037 |
| 6 | | 05'11" (+00'14") | 393 / 2431 |
| 7 | | 04'57" | 412 / 2843 |
| 8 | | 04'58" (+00'01") | 407 / 3250 |
| 9 | | 05'04" (+00'07") | 404 / 3655 |
| 10 | | 04'57" | 409 / 4065 |
| 11 | | 05'01" (+00'04") | 404 / 4470 |
| 12 | | 05'00" (+00'03") | 409 / 4879 |
| 13 | | 05'02" (+00'05") | 405 / 5284 |
| 14 | | 05'05" (+00'08") | 403 / 5688 |
| 15 | | 05'06" (+00'09") | 401 / 6090 |
| 16 | | 05'07" (+00'10") | 401 / 6491 |
| 17 | | 05'05" (+00'08") | 403 / 6894 |
| 18 | | 05'06" (+00'09") | 403 / 7298 |
| 19 | | 04'58" (+00'01") | 135 / 7433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
138.91 km 
ADIDAS ADIZERO JAPAN BOOST3 累積 :
918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 7.4 | 05'04" | 00:37'30" |
展開計圈分析
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