21.6 km | 02:32:22 | 07:03/km日期: 2020-12-20 07:04 - 平均心率: 165 - 卡路里: 1397 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96%
Pace: 06'57" / 06'47" / 06'53" / 06'44" / 07'37" / 06'49" / 06'52" / 07'10" / 06'42" / 06'39" / 07'05" / 07'02" / 06'55" / 07'23" / 07'14" / 07'50" / 07'12" / 07'49" / 07'36" / 06'49" / 06'34" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'30") | 1000 / 1000 |
2 | | 06'46" (+00'19") | 1000 / 2000 |
3 | | 06'53" (+00'26") | 1000 / 3000 |
4 | | 06'43" (+00'16") | 1000 / 4000 |
5 | | 07'36" (+01'09") | 1000 / 5000 |
6 | | 07'23" (+00'56") | 101 / 5101 |
7 | | 06'41" (+00'14") | 1000 / 6101 |
8 | | 06'49" (+00'22") | 1000 / 7101 |
9 | | 07'12" (+00'45") | 1000 / 8101 |
10 | | 06'38" (+00'11") | 1000 / 9101 |
11 | | 06'46" (+00'19") | 1000 / 10101 |
12 | | 07'03" (+00'36") | 1000 / 11101 |
13 | | 07'03" (+00'36") | 1000 / 12101 |
14 | | 06'58" (+00'31") | 1000 / 13101 |
15 | | 07'20" (+00'53") | 1000 / 14101 |
16 | | 07'18" (+00'51") | 1000 / 15101 |
17 | | 07'41" (+01'14") | 1000 / 16101 |
18 | | 07'18" (+00'51") | 1000 / 17101 |
19 | | 07'45" (+01'18") | 1000 / 18101 |
20 | | 07'40" (+01'13") | 1000 / 19101 |
21 | | 06'48" (+00'21") | 1000 / 20101 |
22 | | 06'27" | 1000 / 21101 |
23 | | 06'07" | 503 / 21604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 70.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 06'53" | 00:20'37" |
4 | 06'44" | 00:27'21" |
5 | 07'37" | 00:34'58" |
6 | 06'49" | 00:41'47" |
7 | 06'52" | 00:48'39" |
8 | 07'10" | 00:55'49" |
9 | 06'42" | 01:02'31" |
10 | 06'39" | 01:09'10" |
11 | 07'05" | 01:16'15" |
12 | 07'02" | 01:23'17" |
13 | 06'55" | 01:30'12" |
14 | 07'23" | 01:37'35" |
15 | 07'14" | 01:44'49" |
16 | 07'50" | 01:52'39" |
17 | 07'12" | 01:59'51" |
18 | 07'49" | 02:07'40" |
19 | 07'36" | 02:15'16" |
20 | 06'49" | 02:22'05" |
21 | 06'34" | 02:28'39" |
21.6 | 06'08" | 02:32'22" |