12.4 km | 01:45:39 | 08:32/km日期: 2020-12-17 18:19 - 平均心率: 132 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'11" / 08'07" / 08'23" / 08'37" / 08'56" / 08'10" / 08'14" / 08'26" / 08'22" / 08'17" / 08'15" / 08'29" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 08'06" (+00'52") | 1000 / 2000 |
| 3 | | 08'22" (+01'08") | 1000 / 3000 |
| 4 | | 08'37" (+01'23") | 1000 / 4000 |
| 5 | | 08'56" (+01'42") | 1000 / 5000 |
| 6 | | 08'10" (+00'56") | 1000 / 6000 |
| 7 | | 08'13" (+00'59") | 1000 / 7000 |
| 8 | | 08'25" (+01'11") | 1000 / 8000 |
| 9 | | 08'22" (+01'08") | 1000 / 9000 |
| 10 | | 08'16" (+01'02") | 1000 / 10000 |
| 11 | | 08'15" (+01'01") | 1000 / 11000 |
| 12 | | 08'29" (+01'15") | 1000 / 12000 |
| 13 | | 16'31" (+09'17") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'07" | 00:15'18" |
| 3 | 08'23" | 00:23'41" |
| 4 | 08'37" | 00:32'18" |
| 5 | 08'56" | 00:41'14" |
| 6 | 08'10" | 00:49'24" |
| 7 | 08'14" | 00:57'38" |
| 8 | 08'26" | 01:06'04" |
| 9 | 08'22" | 01:14'26" |
| 10 | 08'17" | 01:22'43" |
| 11 | 08'15" | 01:30'58" |
| 12 | 08'29" | 01:39'27" |
| 12.4 | 16'33" | 01:45'37" |
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