36.8 km | 05:41:23 | 09:17/km日期: 2020-12-19 15:28 - 平均心率: 137 - 卡路里: 2810 Cal - 平均步頻: 166
Pace: 06'22" / 06'40" / 07'30" / 07'49" / 09'28" / 08'07" / 08'44" / 08'39" / 10'27" / 08'25" / 09'05" / 08'59" / 09'56" / 09'10" / 09'02" / 08'39" / 08'39" / 11'11" / 08'35" / 09'18" / 10'08" / 08'56" / 08'58" / 09'14" / 08'57" / 08'57" / 09'35" / 09'10" / 09'47" / 09'01" / 09'39" / 09'20" / 10'05" / 12'32" / 15'53" / 09'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 07'30" (+01'09") | 1000 / 3000 |
| 4 | | 07'49" (+01'28") | 1000 / 4000 |
| 5 | | 09'27" (+03'06") | 1000 / 5000 |
| 6 | | 08'07" (+01'46") | 1000 / 6000 |
| 7 | | 08'43" (+02'22") | 1000 / 7000 |
| 8 | | 08'39" (+02'18") | 1000 / 8000 |
| 9 | | 10'27" (+04'06") | 1000 / 9000 |
| 10 | | 08'25" (+02'04") | 1000 / 10000 |
| 11 | | 09'04" (+02'43") | 1000 / 11000 |
| 12 | | 08'59" (+02'38") | 1000 / 12000 |
| 13 | | 09'56" (+03'35") | 1000 / 13000 |
| 14 | | 09'10" (+02'49") | 1000 / 14000 |
| 15 | | 09'01" (+02'40") | 1000 / 15000 |
| 16 | | 08'39" (+02'18") | 1000 / 16000 |
| 17 | | 08'38" (+02'17") | 1000 / 17000 |
| 18 | | 11'11" (+04'50") | 1000 / 18000 |
| 19 | | 08'35" (+02'14") | 1000 / 19000 |
| 20 | | 09'17" (+02'56") | 1000 / 20000 |
| 21 | | 10'07" (+03'46") | 1000 / 21000 |
| 22 | | 08'55" (+02'34") | 1000 / 22000 |
| 23 | | 08'58" (+02'37") | 1000 / 23000 |
| 24 | | 09'13" (+02'52") | 1000 / 24000 |
| 25 | | 08'57" (+02'36") | 1000 / 25000 |
| 26 | | 08'56" (+02'35") | 1000 / 26000 |
| 27 | | 09'34" (+03'13") | 1000 / 27000 |
| 28 | | 09'10" (+02'49") | 1000 / 28000 |
| 29 | | 09'47" (+03'26") | 1000 / 29000 |
| 30 | | 09'01" (+02'40") | 1000 / 30000 |
| 31 | | 09'38" (+03'17") | 1000 / 31000 |
| 32 | | 09'20" (+02'59") | 1000 / 32000 |
| 33 | | 10'05" (+03'44") | 1000 / 33000 |
| 34 | | 12'32" (+06'11") | 1000 / 34000 |
| 35 | | 15'52" (+09'31") | 1000 / 35000 |
| 36 | | 09'14" (+02'53") | 1000 / 36000 |
| 37 | | 09'31" (+03'10") | 757 / 36757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 07'30" | 00:20'32" |
| 4 | 07'49" | 00:28'21" |
| 5 | 09'28" | 00:37'49" |
| 6 | 08'07" | 00:45'56" |
| 7 | 08'44" | 00:54'40" |
| 8 | 08'39" | 01:03'19" |
| 9 | 10'27" | 01:13'46" |
| 10 | 08'25" | 01:22'11" |
| 11 | 09'05" | 01:31'16" |
| 12 | 08'59" | 01:40'15" |
| 13 | 09'56" | 01:50'11" |
| 14 | 09'10" | 01:59'21" |
| 15 | 09'02" | 02:08'23" |
| 16 | 08'39" | 02:17'02" |
| 17 | 08'39" | 02:25'41" |
| 18 | 11'11" | 02:36'52" |
| 19 | 08'35" | 02:45'27" |
| 20 | 09'18" | 02:54'45" |
| 21 | 10'08" | 03:04'53" |
| 22 | 08'56" | 03:13'49" |
| 23 | 08'58" | 03:22'47" |
| 24 | 09'14" | 03:32'01" |
| 25 | 08'57" | 03:40'58" |
| 26 | 08'57" | 03:49'55" |
| 27 | 09'35" | 03:59'30" |
| 28 | 09'10" | 04:08'40" |
| 29 | 09'47" | 04:18'27" |
| 30 | 09'01" | 04:27'28" |
| 31 | 09'39" | 04:37'07" |
| 32 | 09'20" | 04:46'27" |
| 33 | 10'05" | 04:56'32" |
| 34 | 12'32" | 05:09'04" |
| 35 | 15'53" | 05:24'57" |
| 36 | 09'14" | 05:34'11" |
| 36.8 | 09'31" | 05:41'24" |
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